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March 31, 2020 52 min

Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS).  The GGS movement is dedicated to: 

  • teaching women how to find their own version of strength and confidence from the inside out
  • teaching parents how they can be better role models and leaders
  • and helping professionals empower the women they work with
  • We put the ball in your court and took questions from the community! Here are some questions that we asked:

  • What is the Coalition of Health and Fitness Leaders and how are you helping health and fitness professionals during the COVID-19 outbreak?
  • What is your health and fitness story? Tell us about your journey.
  • When did you feel that your self-worth was no longer connected to your body shape?
  • How long did it take you to get on top of your body image issues?
  • How can you cultivate and strengthen a mindset that will help us through the next few weeks?
  • Any nutritional advice for women with hypothyroidism? (Molly shares her personal experience) 
  • Resources:





    Facebook Groups:

    Health and Fitness Professionals:

    General public:

    Pregnant/postnatal public:

    Free Home Workouts: Coalition of Health and Fitness Leaders Resource Pack: Coalition of Health and Fitness Leaders website (where the weekly expert panels take place): Brene Brown podcast on Comparative Suffering:


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