Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health?
In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best.
If you've ever wondered why your body responds differently than others to food, stress, or exercise, this episode is for you—it will help you understand your body's signals and unlock the path to greater health and vitality.
In this episode:
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The uniqueness of individual body compositions and how they may signal underlying health cues related to nutrition, stress levels, and adrenal or gut health.
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The importance of blood sugar stabilization, stress reduction, and hormonal balance in managing body composition is highlighted.
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Practical dietary suggestions, such as integrating protein-rich foods and vegetables, are shared to support different body types.
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Emphasis on the need for personalized health approaches to address each woman's unique body composition and hormonal needs.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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