5 tips to master the art of saying NO
Many women have been conditioned from an early age to override that inner voice that says “no”. That gut feeling that this is wrong, we don’t want this. Our intuition. That conditioning infuses us with the culturally acceptable boundaries for who we are as women in our families, in business and in the world. We are all complicit in our own limitations. At some point we had to agree with it. But that conditioning chafes when you wake up to your dark side and realize what you have is not what you want and you can do something about it. That’s our work IN today. The benefit of finding the “no” to open the door to “yes”.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
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