We are all experiencing a number of challenging circumstances these days which are taking their toll on our mental health and well-being. In this episode, I discuss the differences between optimism and pessimism and how we can learn optimism to decrease our risk of depression. Negative and destructive thoughts can have a powerful impact on our experience in life. Learn some strategies to replace your negative thoughts with thoughts that will help you live a happier, more successful life.
Links and Resources from this episode:
Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman, PhD
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
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