In this episode we talk about the what, why, and how of rest, relaxation, sleep, and sabbath. These four things can have an effect on every aspect of our health and wellness. When we don't get sufficient rest it can impact our physical, mental, spiritual, and relational health. Learn some practical strategies to help you begin to make small changes to focus on getting more rest and relaxation in your life.
Links and Resources from this Episode:
Sleep is your Superpower TED Talk by Matt Walker
6 Tips for Better Sleep from Matt Walker
Other TED Talks on Sleep from Matt Walker
Annie F Downs on Preparing for Sabbath
Sabbath Q&A with Annie F Downs
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
--- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-kulwicki/supportPopular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.