E16: Rest Matters | Stacy Shaw, Assistant Professor Social Science and Policy Studies

Rest is often overlooked in the race for academic achievement, but science shows it may be one of the most powerful tools for success. This podcast explores the vital role rest plays in learning, creativity, focus, and long-term well-being. We dive into the ways sleep, downtime, and intentional pauses can boost memory, sharpen problem-solving skills, and prevent burnout. Whether it’s power naps, digital detoxes, or building a healthier relationship with time, listeners will discover practical strategies to rest smarter and perform better.