"People don't realize the impact of what they put into their bodies, and on their bodies. It effects their hormones, mood, sleep". -- Steph.
When I got a recipe emailed into my inbox, I was curious to check it out! I can't believe that it was from Steph, the owner of Bodyrok (a mega pilates class that I enjoy going to, time to time in between tennis) I checked out her blog and recipes and decided to reach out!
We connected right away and ended up doing a Bodyrok session together and chatting over lunch. I knew that so many people would benefit from Steph's passion for helping people not only look good but feel good.
Steph and her kids have helped many families transition to more plant-based and non-toxic living by showing them the benefits and ease of making little changes to their lifestyle. It has been a long time dream of Steph’s to share her passion for health and wellness with a bigger audience and bring Steph’s Fit Culture to life through this website.
She talks about how we can start making little changes which will eventually compound and becomes a big change with massive results.
I'm not a Vegan or Vegetarian but I love veggies and just looking at her blog, it has helped me replace at least a few meals a week to be vegetarian. "Little Changes....Big Results"
Please feel free to check out Stephanie on Instagram and her website!
Instagram: Stephsfitculture
Website: www.stephsfitculture.com
If you enjoyed this episode, please be sure to share and subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.
To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com
You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up!
Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.
xoxo,
Wynn
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