The You Sure That's Healthy?!? Podcast

Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Erica shares her journey and insights in dealing with insomnia.

Check out all of our episodes on our website:

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Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk!

A dairy alternative you may never even have thought of.

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you. 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Smoking is bad for you, we all know that. Is vaping worse?

Erica hosts the discussion about this dangerous practice.

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!

Full Show Notes available on the Blog page on our website

and feel free to leave us your ideas for show topics:

https://www.yousurethatshealthy.com

By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!

Full Show Notes available on the Blog page on our website.

And if you have an idea for a topic, let us know!

https://www.yousurethatshealthy.com

Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Karen continues her Killing The Fat series by telling us all about Liposuction 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Tami hosts the discussion about the new WW and their addition of Kurbo for Kids!

 1 out of every 5 children and teens in the US are classified as obese.

So how do we help kids who are overweight?

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

We all have to brush our teeth and we all want really pretty white smiles, but are they achievable? The answer is YES! but choose your method wisely.

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

There are a few different ways to get rid of your unwanted fat. As if anyone has any wanted fat; it’s all unwanted! After checking yourself out in the mirror, have you ever just wished you could get those love-handles and that flappy arm fat sucked right off, but the thought of undergoing a liposuction procedure makes you cringe?

Full Show Notes available on the Blog page on our website:

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In Podcast Ep #16 Tami hosts the discussion of one of the most popular Eating Plans happening now!

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Have you ever wanted that small waist? That beautiful, hourglass figure? I know I have. 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

Boys and Girls, just when you thought Body Acceptance meant we are all enough as we are…here comes a plethora of choices to make your private parts better, bigger, shinier! Most of these techniques are temporary and one will require a real investment of time.

Full Show Notes available on the Blog page on our website:

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Erica tells us what people will do in pursuit of the perfect butt, if any of these options work, and if they’re even safe!!!

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com/

  Intermittent Fasting is so popular right now. Have you ever wanted to try it? On this episode, Tami gives you all the info. Full show notes available on the Blog page on our website: https://www.yousurethatshealthy.com/

Those lips looking a bit thin?  Karen gives us the real info about getting your lips done.

Full Show Notes available on the Blog page on our website:

 https://www.yousurethatshealthy.com/

Tami hosts the topic of how exactly you can bleach that anus…and whether or not you should!

Full Show Notes available on the Blog page on our website:

 https://www.yousurethatshealthy.com/