The You Sure That's Healthy?!? Podcast
Episodes
Erica Ventures Into The World Of Bio-Hacking!
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Think you know how to be Plastics-Safe???
In Podcast Episode #38, Karen tell us the TRUTH!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Losing Weight and Eating Better are the two New Year’s Resolutions that seem to show up on everybody’s lists, year after year.
When fulfilling this resolution becomes an all-consuming passion, it may be orthorexia.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
In this episode, Erica tells us how breathing properly could be good for what ails you... whatever that may be!
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Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Karen tells us what happens to our bodies when we stop drinking... for even a little while!
Full Show Notes available on the Blog page on our website:
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Karen tells us about using this herb to help with the overwhelm of the holiday season!
Full Show Notes available on the Blog page on our website:
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Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes.
Full Show Notes and tips available on the Blog page on our website:
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Erica gets us ready for some fun holiday shopping!
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Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season.
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Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!
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Erica shares her journey and insights in dealing with insomnia.
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Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk!
A dairy alternative you may never even have thought of.
Full Show Notes available on the Blog page on our website:
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So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you.
Full Show Notes available on the Blog page on our website:
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Smoking is bad for you, we all know that. Is vaping worse?
Erica hosts the discussion about this dangerous practice.
Full Show Notes available on the Blog page on our website:
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In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!
Full Show Notes available on the Blog page on our website
and feel free to leave us your ideas for show topics:
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By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!
Full Show Notes available on the Blog page on our website.
And if you have an idea for a topic, let us know!
https://www.yousurethatshealthy.com
Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!
Full Show Notes available on the Blog page on our website:
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Karen continues her Killing The Fat series by telling us all about Liposuction
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