The You Sure That's Healthy?!? Podcast

The You Sure That's Healthy?!? Podcast

Laugh a little, learn a little, as we discuss all things trending in Health, Beauty & Fitness

Episodes

February 4, 2020 34 min

Erica Ventures Into The World Of Bio-Hacking!

 

Check Out Our Website at:

https://www.yousurethatshealthy.com

 

 

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Think you know how to be Plastics-Safe???

In Podcast Episode #38, Karen tell us the TRUTH!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Losing Weight and Eating Better are the two New Year’s Resolutions that seem to show up on everybody’s lists, year after year.

When fulfilling this resolution becomes an all-consuming passion, it may be orthorexia.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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January 14, 2020 27 min

In this episode, Erica tells us how breathing properly could be good for what ails you... whatever that may be!

 

Go To Our Website To Check Out Any Episodes That You Missed:

https://www.yousurethatshealthy.com

 

 

 

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In Podcast Episode #35 Tami takes us through some of the predictions that were made about the "healthy innovations" we'd have in 2020...did they get it right?  

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com

 

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December 17, 2019 29 min

Karen tells us what happens to our bodies when we stop drinking... for even a little while!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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December 10, 2019 31 min

Erica tells us how Family Follow Apps may help us all!

 

https://www.yousurethatshealthy.com

 

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Karen tells us about using this herb to help with the overwhelm of the holiday season!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes.

 

Full Show Notes and tips available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

 

 

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Erica gets us ready for some fun holiday shopping!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Erica shares her journey and insights in dealing with insomnia.

 

Check out all of our episodes on our website:

https://www.yousurethatshealthy.com

 

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Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk!

A dairy alternative you may never even have thought of.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you. 

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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October 8, 2019 37 min

Smoking is bad for you, we all know that. Is vaping worse?

Erica hosts the discussion about this dangerous practice.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!

 

Full Show Notes available on the Blog page on our website

and feel free to leave us your ideas for show topics:

https://www.yousurethatshealthy.com

 

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September 24, 2019 35 min

By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!

 

Full Show Notes available on the Blog page on our website.

And if you have an idea for a topic, let us know!

 

https://www.yousurethatshealthy.com

 

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September 17, 2019 33 min

Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!

 

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com

 

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Karen continues her Killing The Fat series by telling us all about Liposuction 

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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