The You Sure That's Healthy?!? Podcast

The You Sure That's Healthy?!? Podcast

Laugh a little, learn a little, as we discuss all things trending in Health, Beauty & Fitness... Show More

Episodes

Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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Erica shares her journey and insights in dealing with insomnia.

 

Check out all of our episodes on our website:

https://www.yousurethatshealthy.com

 

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Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk!

A dairy alternative you may never even have thought of.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you. 

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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October 8, 2019 37 min

Smoking is bad for you, we all know that. Is vaping worse?

Erica hosts the discussion about this dangerous practice.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!

 

Full Show Notes available on the Blog page on our website

and feel free to leave us your ideas for show topics:

https://www.yousurethatshealthy.com

 

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September 24, 2019 35 min

By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!

 

Full Show Notes available on the Blog page on our website.

And if you have an idea for a topic, let us know!

 

https://www.yousurethatshealthy.com

 

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September 17, 2019 33 min

Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!

 

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com

 

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Karen continues her Killing The Fat series by telling us all about Liposuction 

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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September 3, 2019 48 min

Tami hosts the discussion about the new WW and their addition of Kurbo for Kids!

 1 out of every 5 children and teens in the US are classified as obese.

So how do we help kids who are overweight?

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

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August 27, 2019 31 min

We all have to brush our teeth and we all want really pretty white smiles, but are they achievable? The answer is YES! but choose your method wisely.

 

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com

 

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There are a few different ways to get rid of your unwanted fat. As if anyone has any wanted fat; it’s all unwanted! After checking yourself out in the mirror, have you ever just wished you could get those love-handles and that flappy arm fat sucked right off, but the thought of undergoing a liposuction procedure makes you cringe?

 

Full Show Notes available on the Blog page on our website:

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August 13, 2019 44 min

In Podcast Ep #16 Tami hosts the discussion of one of the most popular Eating Plans happening now!

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealthy.com

 

 

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August 6, 2019 29 min

Have you ever wanted that small waist? That beautiful, hourglass figure? I know I have. 

 

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com

 

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Boys and Girls, just when you thought Body Acceptance meant we are all enough as we are…here comes a plethora of choices to make your private parts better, bigger, shinier! Most of these techniques are temporary and one will require a real investment of time.

 

Full Show Notes available on the Blog page on our website:

https://www.yousurethatshealth... Read more

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July 23, 2019 42 min

Erica tells us what people will do in pursuit of the perfect butt, if any of these options work, and if they’re even safe!!!

 

Full Show Notes available on the Blog page on our website:

 

https://www.yousurethatshealthy.com/

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July 16, 2019 27 min

  Intermittent Fasting is so popular right now. Have you ever wanted to try it? On this episode, Tami gives you all the info. Full show notes available on the Blog page on our website: https://www.yousurethatshealthy.com/

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July 9, 2019 42 min

Those lips looking a bit thin?  Karen gives us the real info about getting your lips done.

 

Full Show Notes available on the Blog page on our website:

 https://www.yousurethatshealthy.com/

 

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June 30, 2019 30 min

Tami hosts the topic of how exactly you can bleach that anus…and whether or not you should!

 

Full Show Notes available on the Blog page on our website:

 https://www.yousurethatshealthy.com/

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