The Zen & Cocoa Podcast

The Zen & Cocoa Podcast

Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...

Episodes

August 11, 2021 28 min

In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Fin...

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In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke.

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! -...

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In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemic.

If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Fin...

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In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game

If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tail...

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In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences around it?

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started...

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In this weeks episode Tameko’s quickly talking about our self care daily essentials - ways to enhance our experiences and some of her faves

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care ta...

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In this weeks episode Tameko’s quickly talking self care love languages and sharing her favorite self discovery questions…she’s also in the Zen & Cocoa Zen Den with Reshena Johnson the Homegirl Healer.

Reshena Johnson is a Reiki Master Teacher, Yoni Steaming Practitioner, Meditation Guide, Intuitive Coach, creator and host of The Cosmic Drag podcast, and the human behind The Homegirl Healer. Founded in 2013, The Homegirl Heale...

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In this week's episode Tameko’s chatting about opening up, confronting our negative FEELINGS and pushing back on toxic positivity!

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored...

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June 9, 2021 29 min

Tameko’s going over self care 101 in today’s episode - shes defining self care and telling us why it’s so important!

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Find it...

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In our first ever episode, Zen and Cocoa host Tameko introduces herself and the podcast. She also gets candid on her feelings about following your passions and purpose

If you liked the episode, please download, share, review, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Girl, Love Yourself! and get your free 7 day self care planner on us! - It should help get you started...

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May 28, 2021 42 sec

Hi y’all, I’m so excited to drop the podcast soon! Enjoy our quick teaser 

 

Follow us on IG & Twitter @ZenandCocoa

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