Therapy Talks

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Are you an overachiever, entrepreneur, or high-achieving professional? Do you often find yourself struggling with perfectionism, people-pleasing, or imposter syndrome? If so, get ready to dive deep into the world of Acceptance and Commitment Therapy (ACT) with our guest this week, the remarkable therapist, Dr. Samantha Rae.

In this enlighten...

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In this episode, Michelle candidly discusses the alarming rise in anxiety and depression among teenagers, which she attributes to a myriad of factors. From the impact of social media's incessant comparison culture to the aftermath of traumatic events, Michelle's insights paint a vivid picture of the challenges our younger generati...

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This week we are thrilled to have therapist Dr. Sheena Revak as our guest. Dr. Revak reshapes our understanding of mindfulness, revealing how it goes beyond meditation and providing practical tips for integrating it into daily life. We discover how mindfulness can ease anxiety, combat stress, and even transform perspectives on subjects like...

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In this captivating conversation, Dr. Holly imparts her insights on guiding individuals through the complexities of workplace challenges and coping mechanisms. As the founder of Life First Therapy, a private practice dedicated to fostering personal growth, Dr. Holly specializes in addressing behaviors associated with process addictions and ...

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In this week's episode, Dr. Alonso steers our conversation towards the captivating realm of parenting, kids, teens, and the challenges they encounter in our modern, anxiety-laden world. A specialist in mood disorders and family relationships, with a background in forensic psychology, Dr. Alonso has a unique perspective that's boun...

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This week on Therapy Talks we explore the fascinating world of vulnerability and OCD – both concepts that are often shrouded in mystery and misconceptions. High achievers, accustomed to logic and problem-solving, often find themselves grappling with the unfamiliar territory of vulnerability. Brittany Baker joins us to skillfully unravel the...

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Join us as we embark on an exploration of trauma, attachment, and the intricate web of emotions that shape our lives.  We peel back the layers of betrayal trauma, a phenomenon that deeply affects secure attachments and self-regulation and uncover the very essence of trauma. Our guest, Jessica Lamar skillfully conceptualizes trauma as any ex...

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This week on Therapy Talks, we gain invaluable insights into the modalities used to help clients with chronic pain. From Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy and Motivational Interviewing. Our guest Shirvin Lee explains how she tailors her approach to each individual, empowering them to reframe their perce...

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This week on Therapy Talks, we dive into the profound approach known as Accelerated Experiential Dynamic Psychotherapy (AEDP). AEDP is a therapy approach that goes beyond conventional methods by addressing the unbearable loneliness caused by emotional overwhelm. It is a bottom-up, relational, and attachment-based psychotherapy that aims to ...

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Join us for an exciting episode of Therapy Talks, as we welcome therapist Tammy Reynolds, who shares invaluable insights into the power of art therapy. Discover how engaging in art therapy creates a therapeutic relationship and helps you express yourself freely. Hailey and Tammy discuss how art therapy facilitates mindfulness and self-aware...

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Are you struggling with feeling stuck in controlling patterns of anxiety and worry? Feeling like you’re stuck in a hamster wheel of completing tasks and never feeling fulfilled?

This week on Therapy Talks, we’re excited to welcome Carolyn Rubenstein,  we will be talking about how to cope with everyday struggles and how to rewire your brain with proven metho...

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Destiny Winters, joins us on Therapy Talks, this week to deliver actionable advice on how to manage chronic illness and provide insight into the importance of cultivating a support system  that brings joy, and can help improve one's physical and mental outlook. 

Here’s what you’ll learn in this week’s episode of Therapy Talks with Desti...

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Join us this week on Therapy Talks with therapist Shae Ferguson. We explore her approach to helping individuals and couples gain a deeper understanding of their feelings and needs, and how they can build stronger relationships. Here's what you'll learn about in this Therapy Talks episode:

•  Discover how individuals approach inti...

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Join us for an engaging and enlightening episode of Therapy Talks as we speak to Teka Johnson about her approach to therapy, her work with women of color, and the importance of seeking help for mental health. Whether you are looking to understand more about therapy or are already in the process of growth, this episode is sure to offer valua...

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This week on Therapy Talks, Huda Sajjad joins us to chat about grief counseling, strategies to help cope with difficult emotions, and how to create a safe and supportive space for clients. Listen in on the discussion around  how to make sure clients feel heard and understood, how to help them find meaning and purpose, and how to work with ...

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Join us this week with psychologist Ken Benau to learn more about shame and pride, and how they affect our relationships and our mental health. Get ready to explore the origin of shame, how it influences our relationships and how we can move from feeling ashamed towards feeling proud. Ken helps us understand how to differentiate between shame as a traumatic state and shame as an emotion and how to us...

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This week’s episode of Therapy Talks features Meagan Hamilton, who gives us a behind the scenes look into owning a private practice, and how she helps therapists navigate the stress and overwhelm of starting in a new profession. 

Meagan shares her experience of starting as new therapist feeling lonely, overwhelmed and confused. Hailey and Megan also discuss navigating client confidentiality and protec...

This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions.

Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person...

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This week on Therapy Talks, therapist Barb Gladue joins Hailey Kanigan to share her insights into sex addiction, relationship issues, and the challenges faced by parents in dealing with their children's online behavior. Listeners can expect to learn about the biological roots of sex addiction, the importance of rebuilding trust in relationships, and how psychoeducation and addiction training can help...