Fall brings change, we see it in the leaves, we fill it in the air and it invites us to fortify our health since it is flu season too!
This Girl Daisy brings you certified Nutritionist, Chef, and Wellness Coach, Alexandra Golovac to educate us on how to prevent being susceptible to the flu by eating healthy. Daisy was excited to welcome back Alexandra, in Season 3, offering new insightful tips on how food and increasing vitamin intake can boost your immune system.
This year more than ever since we are faced with COVID-19 and the flu, Alexandra explains how the right nutrients are all very effective at strengthening the body's ability to fend off viruses. Daisy & Alexandra have lively conversation, that will inspire you - whether you get a flu shot or not - to bolster your immune system and encourage you to have better eating habits. Some quick tips are:
- Be sure to eat a whole FRESH food diet , get exercise, and get enough sleep.
- Practice relaxation techniques, such as breathing exercises, visualization, or meditation.
- Avoid refined sugars and saturated fats
- Take a high-quality vitamin and mineral supplement such as vitamin D, B complex, C and zinc, and probiotic
In this episode, Alexandra’s approach for busy women and moms is that your relationship with FOOD needs to be easy and simple! She offers customized programs for individuals or families to live healthier lives. Everything from cleaning your pantry, in home cooking with hands on experience or 3 month wellness program including meal plans and shopping lists. Alexnadra’s mission is to help individuals live healther and happier! She reminds us that our biggest wealth is our health! So invest in healthy eating habits.
Follow Alexandra on her instagram @atasteofwellbeing, watch we do live cooking demonstrations with easy recipes, and visit her website https://atasteofwellbeing.com
Schedule 1:1 Free consolation call – to see which program is good for you!
If This Girl podcast enlightened you – subscribe today & write Daisy a review, that’s how This Girl podcast grows and makes greater impact!
For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or don’t miss a “Dose of Daisy” at http://www.pocketfulofdaisy.com
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