Your teen's big emotions can leave you feeling like you can't do anything right, but this episode will crack the code on teenage meltdowns for good. Discover the science behind teenage tantrums and how you might be making things worse without meaning to.
Tune in to the end to uncover practical strategies you can try next time your teen has a meltdown. These 4 simple tips will help you diffuse the situation and help your teen learn to navigate their big emotions.
These strategies are not just about managing the moment, but about building a deeper understanding and connection that might decrease the number of teenage meltdowns you encounter.
Want more help understanding your teenager or applying these tips in your family? Join the ENJOY Coaching Community for instant access to personalized help and a library of resources to go even deeper.
Full Show Notes at: https://www.jenbelltate.com/blog/Teenage-Meltdown
Mentioned on the Show:
- Get my free Processing Emotions mini-course to learn the essential skill you need to stay calm when your teen isn’t.
- Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation
- Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
- Follow me on Instagram and Facebook
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.