In this episode, Ellen Williams interviews Jennifer Gulbrand, founder of Embody Your Essence, who shares her journey of breaking free from burnout and discovering authenticity. After 35 years in the health and wellness industry, Jennifer realized that her business success did not equate to personal fulfillment. Despite her achievements, she felt disconnected from her own truth. Through mindfulness, meditation, energy work, and intentional stillness, Jennifer reconnected with herself and shifted her focus toward promoting self-care and authenticity, eventually founding the SheBreathes Balance Women's Collaborative and later expanding it to the We Breathe Wellness Center.
Jennifer highlights the importance of listening to oneself and recognizing when life no longer aligns with one's deeper purpose. She emphasizes that pausing is not about giving up but rather about realigning with one’s authentic self. Her advice for leaders and entrepreneurs is to recognize signs of burnout and exhaustion as signals to press pause, reflect, and realign. Jennifer concludes by encouraging listeners to embrace introspection and courageously pursue their own evolution, as true transformation begins within.
To learn more about Jennifer, visit https://jenngulbrand.com/
To learn more about Ellen, visit https://thesalientstrategist.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.