Time Wasting with Ali Riley and Kelley O’Hara
Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends. Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys. Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!
Episodes
October 6, 2026 • 58 mins
Ali & Kelley are answering YOUR questions! First, they get the big one out of the way: did Ali and Kelley ever date? Then they look back on their favorite stadiums and wildest places they played, before getting into the NWSL — whether Gotham should rest players after clinching a playoff spot, why the Shield deserves more respect, and what’s really going on with the Washington Spirit.
Plus Ali opens up about strugg...
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Mark as Played
September 30, 2026 • 61 mins
Ali Riley & Kelley O’Hara react to the USWNT roster drop! Ashley Sanchez is back with the USWNT after an incredible NWSL season, but the latest roster also comes with some big surprises. Jaedyn Shaw and Ally Sentnor are left out, Evelyn Shores gets her opportunity, and the competition for spots ahead of the 2027 World Cup is getting real.
Atlanta City FC officially reveals its name and crest ahead of joining the NWSL in ...
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Mark as Played
Ali Riley & Kelley O’Hara break down another wild NWSL weekend as Gotham becomes the first team to clinch a playoff spot! Rose Lavelle, Jordynn Dudley, and Sam Kerr are proving to be a dangerous attacking trio, Ashley Sanchez is still chasing the Golden Boot, and Kelley is FULLY on the Denver Summit bandwagon.
Then, what is going on with NWSL red cards? Angel City takes down Utah in a game featuring TWO red cards, and Al...
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Mark as Played
September 15, 2026 • 61 mins
Ali Riley & Kelley O’Hara break down another chaotic NWSL weekend and a playoff race that refuses to settle down. Gotham keeps rolling, Washington Spirit suffers a shocking loss to Boston, Portland drops crucial points against Chicago, and Barbara Banda is keeping Orlando alive.
Then, what is going on with NWSL coaches? Vlatko Andonovski’s sudden KC Current exit raises questions, Seb Hines and Fabrice Gautrat are o...
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Mark as Played
Ali Riley & Kelley O’Hara break down the biggest games from a packed NWSL weekend. Jaedyn Shaw’s incredible shross, Kenza Dali makes an instant impact in her return to the Wave, Denver puts 6 up on Chicago, and North Carolina drops a game they really needed.
Is anyone putting on a better show this season than Ashley Sanchez? Could she take home Golden Boot AND MVP. And why Emma Hayes needs to have her on the USWNT ...
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Mark as Played
August 25, 2026 • 61 mins
Ali Riley & Kelley O’Hara dig into all the action from a PACKED NWSL weekend. San Diego crushes Utah in a game that could have HUGE playoff implications. Ashley Sanchez takes the lead in the golden boot race with a brace against Boston. Chicago stops Lousiville’s win streak with some brilliance from Mal Swanson. Gotham and Angel City end deadlocked on Homecoming weekend.
Plus Kelley gives us the lore behind one of ...
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Mark as Played
August 18, 2026 • 62 mins
Ali Riley & Kelley O’Hara break down another WILD week in the NWSL. Rescinded red cards in Gotham vs KC. Bangers from Trinity Rodman, Mel Barcenas, and Ally Sentnor. The amazing goal called back on a questionable hand ball. And sneaky Louisville is still making a run despite relocation talk. We’ll get into the NWSL’s 2027 season schedule that could leave some players out in the cold.
Then Ali gets real about ...
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Mark as Played
August 11, 2026 • 56 mins
Ali Riley & Kelley O’Hara break down one of the craziest weekends in the NWSL EVER! Last week was all about 5 goals, this week we hit 7 goals in TWO games. Trinity Rodman led one of the greatest comebacks that never was as the Spirit fall short vs. Courage. Portland scored 3 goals in 9 minutes…and almost LOST? Gotham keeps winning despite lack of defensive depth as they sit at the top of the table. And could Utah v...
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Mark as Played
August 4, 2026 • 58 mins
Ali Riley & Kelley O’Hara are BACK after a week off with our BIGGEST NWSL ICYMI yet! We’ll dig into a wild week of games that had us seeing 5s all over the place, including Utah silencing the Portland crowd after Sophia Wilson’s early goal with a 5-1 win over the Thorns. Gotham is dealing with some significant losses as Sonnett heads to SEI and Esther back in Spain, but we don’t think it’ll keep th...
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Mark as Played
July 22, 2026 • 51 mins
Ali Riley & Kelley O’Hara make their waaaaaaaaaaay too early Women’s World Cup predictions… Is it 2027 yet???
After the Queens Classic, we dig into the anatomy of a rivalry, is it location, is it based on major games played? And MOST importantly what is the best rivalry in women’s soccer?
Plus Gotham and Angel City CAN’T STOP WINNING!
This episode is presented by Amazon Prime.
Ch...
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Mark as Played
Ali Riley & Kelley O’Hara break down 3 of the biggest NWSL matches of the weekend, and tell you which player DELIVERED the biggest win of the week. With Gotham’s roster already loaded with stars, and Sam Kerr set to debut, who’s starting? Ally Sentnor has Angel City cooking, and Orlando is back in the win column!
Then Kelley breaks down the USWNT & USMNT split of World Cup prize money, and how the long ...
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Mark as Played
Ali Riley & Kelley O’Hara dig into all the action from the first full week back in the NWSL. Ali takes us through a little NWSL ICYMI, Portland cruising, Emma Sears’s trade request, and Trinity Rodman delivering in the biggest moment of the weekend with a stoppage time thriller. Not to mention some new rules, including a digital code of conduct for fans.
Plus Folarin Balogun’s red card suspension was suspende...
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Mark as Played
June 30, 2026 • 54 mins
Ali Riley & Kelley O’Hara get into their favorite moments from the men’s World Cup, Gotham’s Challenge Cup victory over KC Current, and our manifestations for the second half of the NWSL season.
And while the world is waiting for Catarina Macario to make her return from injury, Kelley and Ali get real about their previous injuries, the difficult reality of being an injured athlete, and dealing with your menta...
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Mark as Played
June 23, 2026 • 57 mins
Ali Riley & Kelley O’Hara dig into the BIGGEST NWSL transfer shockers including a potential reunion for Sam Kerr & Gotham. Plus Angel City’s chaotic week, Kennedy Fuller to Bay, Alex Straus OUT, and Ally Sentnor is the newest Angel.
Then Kelley tells the iconic story of how she got subbed in to the 2015 World Cup semifinal against Germany because Jill Ellis “needed a bitch.” Plus more about Kelley&r...
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Mark as Played
WELCOME TO THE TIME WASTING PRIDE EPISODE!
Kelley O’Hara talks about her 2019 World Cup Kiss that broke the internet, and what it means to be a leader in a queer space. Plus Ali shows us what it really means to be an ally.
LOVE WHO YOU WANT AND WATCH WOMEN’S SPORTS
Buy the Merch - https://shop.justwomenssports.com/collections/pride
Chapters
00:00 Introduction
02:05 The Pride Episode
05:25 USWNT vs Brazil
10:22 Kelley...
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Mark as Played
Ali Riley & Kelley O’Hara break down the aftermath of the USWNT’s loss to Brazil. Heavy pressure and intense physicality got the best of the US, but can they pull it together for game 2?
We can’t talk about Brazil without shouting out the GOAT, and Ali/Kelley’s former teammate, Marta!
Plus Kelley takes us to set piece school, and shows us what went right or wrong on some of the key set piece goals this...
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Mark as Played
Ali Riley & Kelley O’Hara look ahead to USWNT’s friendlies against Brazil and revisit the biggest moments in their rivalry. Including the EPIC 2011 Quarter Final that lead to Megan Rapinoe’s insane cross to Abby Wambach sending the game to penalties and a USWNT WIN.
Ali & Kelley take us through their soccer journeys and how they made their transitions from wingers to fullbacks in very different ways.
Plu...
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Mark as Played
Ali Riley & Kelley O’Hara answer your questions while they’re in Oslo for the UWCL Final, for a very special fan-centric episode.
We talk fitness test horror stories, the evolution of the women’s game, the origin story of Time Wasting, and MORE!
Plus find out who DELIVERED in the midweek games.
This episode is presented by Amazon Prime.
Chapters
00:00 Introduction
03:26 Barcelona vs. Lyon
05:30 Most DREADE...
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Mark as Played
Ali Riley & Kelley O’Hara talk about being a National Team bubble player, and give their pitches for USWNT players to make the World Cup roster. Including naming a potential starter!
We break down the possible changes to the NWSL’s High Impact Player Rule, and could that mean Sam Kerr finds her way back to the league?
Plus Ali & Kelley get into their friendship HERstory.
This episode is presented by Ama...
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Mark as Played
Ali Riley & Kelley O’Hara take a look at the NWSL table now that we’re 9 games into the season. Spirit are riding a 5 game winning streak, Sophia Wilson and Olivia Moultrie have Portland at the top of the table, and Utah stands out as the surprise in the top 8. On the other end is Angel City in panic mode after dropping 4 straight, should North Carolina worry, and what happened to Denver’s defense?
Then we ...
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Mark as Played
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