Tired By Twilight, Host Carolina Romanyuk
Welcome to "Tired By Twilight", where the magic of restful nights meets the joys and challenges of parenting. Join Carolina Romanyuk, a Dual Certified Sleep Consultant and Board Certified HHP, as she shares transformative stories and secrets for healthy sleep from 6 months to 6 years. This immersive podcast combines the allure of an audiobook, the thrill of a screenplay, and soothing sounds, offering empathetic guidance and practical tools. Create a sleep-filled haven for your little ones and embrace joyful parenting. Visit www.SleepTrifectaSystem.com for more resources. Sweet dreams await!
Episodes
Episode 1: “The Invitation”… Journey of Toddlerhood Choices, Self-Care, and an Unexpected Invitation
Join Samantha, a tired but determined mom, as she navigates the challenges of her toddler's naptime battles in the first episode in this 3 part series of "Tired by Twilight." In her quest for calm and certainty,
Samantha learns the power of offering choices and the importance of self-care. When an invitation to Lady R...
There are several key factors that when combined, create the perfect sleep. Fresh air outdoors is one of them. Liket o this 6 minute raw talk on how my birthday weekend ended up in the forest, getting dizzy on fresh air and sleeping like a.....
Sleep training guilit is real. Listen to this 12 minute podcast.
To take the next step and take away that guilt, I invite you to schedule a free sleep diagnosis session. Here is the link: www.carolinaromanyuk.com/sleep
This is the “Scariest” week of the year for parents - Daylight Saving Time- Falling Back! It’s like we spend so much energy and time instilling a healthy sleep foundation for our little ones and when you finally think you have figured it out, BAM!—a change occurs.
I remember in my 20’s, I LOVED this time. I mean who wouldn’t want to get an extra hour of sleep?
Now life is different. This time change not only guarantees that it will...
What is the 1 tip that will either help you successfully sleep train or completely fail? In this episode, we’ll talk about a tiny little tweak in your language that has this intense power in teaching you how successful this sleep training process will be for you. When you hear what I'm going to say in today's episode, I'm sure at some point in your life you said it.
Now is the time to be aware of it and change it.
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