This is a 3-hour whispered meditation designed for the soul-weary, the overextended empaths, the burned-out healers, and those who have forgotten how to rest.
Beck and Rachel whisper light codes, healing affirmations, and sacred phrases to help you let go, surrender the day, and return to yourself.
May this transmission wrap around you like a blanket of peace.
— Let the noise fall away. Let the light hold you. Let yourself rest. —
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Disclaimer: The content of this episode is forentertainment purposes only. The views and opinions shared by the hosts and guests are personal and do not necessarily reflect the beliefs or views of any organizations, sponsors, or affiliates.Listener discretion is advised.
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Episode Transcript
This is a whisper for the ones who've been carrying too much
light without rest. For the healers, the holders,
the ones who feel everything. If your soul feels tired, you're
(00:35):
not broken. You're blooming through the
dark. Let this be a place to lay down.
Wait, you do not need to earn a restoration, just receive just
be. Yeah.
(03:01):
Music. Music.
(04:00):
You are not late to your healing.
The. Light inside you has not gone
out. You are still sacred when you
(04:26):
are still. Your softness is not weakness.
You are allowed to be held. The.
(07:07):
Let it fall away. You are safe now.
(09:10):
The. The.
(11:10):
There's nothing wrong with needing press.
Your tiredness is a holy signal.You do not need to explain your
(12:38):
exhaustion. The world has been to come back
(13:20):
to your whisper. You are loved even when you are
(13:46):
not doing. The unseen is still listening.
(15:43):
The. The.
(17:13):
The. I am allowed to rest.
(19:27):
You are allowed to rest. I am safe when I slow down.
(19:50):
You are safe even in your stillness.
(20:10):
I remember who I am when I stop.You are not alone in this
season. I release was at night.
(21:32):
When I decided to look like. I am enough, even in my quiet.
(22:39):
You are all even now. I am allowed to rest.
(23:52):
You are allowed to rest. I am safe when I slow down.
(26:04):
You. Are safe even in your stillness.
(28:46):
Your healing does not need to look like anyone elses.
(29:15):
I am enough, even in my quiet. You are all even now.
(29:52):
The soul does not heal by force,it heals by gentleness.
And tonight you have been wrapped in it.
Rest now. The light will wait for you.
(31:48):
Music. The.
(44:07):
The. This is for the empath who feels
(45:41):
everything, for the one who absorbs what others bury.
You are not too sensitive, you are tuned into truth, but even
the most sacred vessels must be emptied.
Let this be your unburdening. Let this be your return.
(49:40):
You are not responsible for everyone's healing.
(50:15):
Your softness is not for sacrifice.
(51:03):
Release the pain that is not yours.
(53:03):
Return to your own heartbeat. None.
(55:46):
The. None.
(58:48):
You are sacred without suffering.
(59:17):
Let the energy pass through. I am safe in my own energy.
(01:02:02):
I choose what I carry. I am.
(01:02:56):
Safe in my own energy. I.
(01:04:33):
Choose what I carry. I let go of what does not belong
(01:05:07):
to me. I return to my own weather.
(01:06:44):
The. I let go of what does not belong
(01:07:47):
to me. I honor my sensitivity.
(01:12:19):
I honor my sensitivity. Yeah.
(01:15:03):
The. The.
(01:17:00):
Yeah. Yeah.
(01:21:11):
You are not here to lose yourself and others.
You are here to remember yourself falling gently and a
whole. Let your light shine inward now.
(01:23:20):
If your thoughts are racing, if your soul won't quiet down, if
sleep feels far away, let this whisper hold you.
Let the mind and clutch. Let your body remember how to
travel. Just listen.
(01:24:55):
The. There is nothing to solve
(01:28:43):
tonight. Let go of the loaves.
(01:33:24):
Let go of the list. Music.
(01:38:06):
Yeah. Let your breath.
(01:44:52):
Yeah. My mother knows how to rest.
(01:50:07):
My nervous system softens with each breath.
(01:51:26):
A. I trust that all will be well.
(02:02:38):
Yeah. I give myself permission to let
(02:04:22):
go. Yeah.
(02:06:10):
Sleep is not absence, it is healing, returning, remembering.
Close your eyes, the light will be here when you wake.
(02:11:44):
I choose presents over panic. I am not the chaos, I am the
(02:16:34):
still point. I am grounded, I am whole, I am
(02:18:20):
held. I am light, I am love, I am
(02:19:59):
enough. I am calm, I am clear, I am
(02:21:41):
center. I choose presents over panic.
(02:24:47):
I am steady in the store. I trust my inner wisdom.
(02:26:20):
I allow ease to enter me. My piece is non negotiable.
(02:28:45):
I return to my friend. I return to myself.
(02:29:30):
The. I am home.
I am hell. Each breath brings me deeper
into calm. I am light, I am love, I am
(02:30:00):
enough. I let the noise fade.
I let peace rise. This is for the one carrying
(02:30:26):
sorrow. But the one who lost something
(02:31:57):
or someone, they were never ready.
(02:32:42):
Grief is not a weakness. It's OK to not be OK.
(02:35:48):
You are allowed to miss them. Grief is holy.
(02:37:21):
Tears are a language of the soul.
(02:38:09):
You are not alone, and you're aching.
(02:38:57):
Even in this you are loved. You don't have to rush your
(02:39:51):
healing. You can grieve and still groan.
(02:43:09):
It is safe to relieve even if ithurts.
(02:43:59):
Your grief is not too much. I honor my grief with
(02:44:26):
compassion. My sorrow is sacred.
(02:45:10):
It is safe to feel this. I am held in the space of loss.
(02:46:01):
I do not have to carry this alone.
(02:46:24):
Healing. What does it mean?
Forgetting. I am allowed to mourn, remember,
(02:46:51):
and rest. My heart is still home, even if
(02:47:18):
it feels cracked. You are not your pain.
(02:48:42):
You are the one surviving it. The love remains.
(02:50:08):
And so be you. Rest now.
(02:52:32):
The. Yeah.
(02:56:51):
This moment is enough. Nothing is required.
(03:01:29):
Yeah.
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