Jessica Maren, speaker, writer, and entrepreneur, joins me to talk about how to protect your mental health in today’s social media-driven world.
We dig into the four primary habits you need to change for healthier, more intentional online use, plus user-friendly ways to build these habits into your daily life.
Jessica Maren is a successful speaker, writer, entrepreneur, director, executive, and investor. An expert at being a beginner, Jessica is passionate about inspiring and empowering others to move forward into their bright future, even if it's only an inch at a time.
Holding a Master's in Biological Sciences, Bachelor's in Marketing, and Minor in British Literature, she recognizes the power of combining art and science to make big things happen. It is through this potent combination that Jessica is able to embolden others to see what is possible with the right habits and a strong dose of resilience.
Check out Jessica’s:Website: www.jessicamaren.com Substack: https://jessicamaren.substack.com/Instagram: https://www.instagram.com/jessica.maren/
Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/
Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU
Esther’s Instagram: https://www.instagram.com/esther.avant
Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/
Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.