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October 12, 2021 52 min

Studies indicate that up to 50% of children experience a sleep problem. When babies and kids don't sleep moms don't sleep either– so this week we're talking to a sleep expert! Becca Campbell is the founder and creator of Little Z’s® Sleep Consulting , where parents can easily get sleep help through online courses for children ages 0-5 years old. Becca's courses and her Little Z's Sleep Podcast have helped thousands of families around the world make sleep a thing.

In this episode Becca brings the knowledge on

  • the four types of newborns
  • how sleep schedules should change a little bit every month during your child's first year of life
  • the right age to drop the naps for good
  • when kids can successfully share a room (and sleep at night)
  • what "overtired" looks like in a toddler
  • what to do when your kid naps at daycare, and then isn't tired at bedtime

  • Doing the extra work around sleep is worth it in the long run– and Becca is full of terrific advice.


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