Why do you lose control around food even when you know better?
It’s not about willpower. And it’s not about discipline.
In this episode, I’m walking you through:
- The shortcut your brain has learned (and how to unlearn it)
- Why “just try harder” always fails
- What the urge to eat is really about
- A question that can change everything
This is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food.
Listen in, and start replacing guilt with insight - one curious pause at a time.
Learn more: https://toomuchonherplate.com/peacewithfood
Discover tools to end overeating for good: https://toomuchonherplate.com/shop
Take the Hidden Hungers Quiz: https://toomuchonherplate.com/hiddenhungers-quiz
Share this episode if it resonated with you.
Full show notes and transcript at https://toomuchonherplate.com/lose-control-around-food-ep-195/
- Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
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