Train The Brain Not The Pain
Episodes
Today we discuss posture and headaches. We will go into research articles and discuss the O-A joints along with Dowager's Hump and osteophytes that can occur in the cervical spine.
As always you can check out our blog page here: https://www.betterbodydynamics.com/blog/
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Check out our youtube videos:https://www.youtube.com/channel/UC0ahfbUrg1Bqazh1KAbpNiw
Link to the...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
www.betterbodydynamics.com
https://www.facebook.com/Betterbodydynamics/
We discuss a research article that describes how much you should fail to optimize your learning. We also discuss shoulder stabilization and the thoracic spi...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
www.betterbodydynamics.com
https://www.facebook.com/Betterbodydynamics/
Hamstring Injuries In The Athlete.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/
Today we discuss the hamstring group Bicep Femoris, Semitendinosis an...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
www.betterbodydynamics.com
https://www.facebook.com/Betterbodydynamics/
Chronic back pain: ligament sub-failure and injuries lead to muscle control dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489327/
Main Podcast: S...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
www.betterbodydynamics.com
https://www.facebook.com/Betterbodydynamics/
Reducing the energy cost of walking in older adults using a passive hip flexion device
https://jneuroengrehab.biomedcentral.com/articles/10.1186/s12984-019-0...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
Blocked vs random practice in skill acquisition
https://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/
Today we discuss motor control learning by comparing blocked training vs random training. Which one ...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
In this episode we discuss:
The benefits of tall kneeling exercises:
https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling
We will also get into the roles of pelvic ligaments and how they can be contributors to low...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running.
Changing step width alters lower extremity biomechanics in running
https://www.n...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
Today we discuss how your brain maps and works throughout our life with movement and cognitive memory. We also discuss how gluten affects the brain and the mechanics that come into play with squats.
Your brain is fine tuning it...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
The Effects of heel lifts on lower limb biomechanics and muscle function:
https://www.sciencedirect.com/science/article/abs/pii/S0966636218310075?dgcid=coauthor
Today we discuss leg length discrepancy and the compensations t...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
In this episode we discuss articles on foot placements during gait and current trends in Tendinopathy.
We also discuss the importance of thoracic mobility and arm swing during gait.
For assessments and technique videos you can ...
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
We begin this episode with a couple of neuroscience articles, and discuss how they can or may not help us with pain relief.
Links to the articles are here:
Foot drop: https://www.wearable-technologies.com/2019/01/electrofit-mu...