Train The Brain Not The Pain

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

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Reducing the energy cost of walking in older adults using a passive hip flexion device

https://jneuroengrehab.biomedcentral.com/articles/10.1186/s12984-019-0...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Blocked vs random practice in skill acquisition

https://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/

Today we discuss motor control learning by comparing blocked training vs random training. Which one ...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

In this episode we discuss:

The benefits of tall kneeling exercises:
https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling

We will also get into the roles of pelvic ligaments and how they can be contributors to low...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running.

Changing step width alters lower extremity biomechanics in running
https://www.n...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Today we discuss how your brain maps and works throughout our life with movement and cognitive memory. We also discuss how gluten affects the brain and the mechanics that come into play with squats.

Your brain is fine tuning it...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

The Effects of heel lifts on lower limb biomechanics and muscle function:

https://www.sciencedirect.com/science/article/abs/pii/S0966636218310075?dgcid=coauthor

Today we discuss leg length discrepancy and the compensations t...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

In this episode we discuss articles on foot placements during gait and current trends in Tendinopathy.

We also discuss the importance of thoracic mobility and arm swing during gait.

For assessments and technique videos you can ...

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

We begin this episode with a couple of neuroscience articles, and discuss how they can or may not help us with pain relief.

Links to the articles are here:

Foot drop: https://www.wearable-technologies.com/2019/01/electrofit-mu...