Most people believe reactions happen instantly. But what if they don't? What if there is a moment—a brief space between feeling and action—where every choice begins?
In this first episode of a new eight-part series, The Moment Before: Impulse and Choice, host Wanda J. Carroll explores the hidden process behind impulsive behavior. Drawing on psychology, neuroscience, trauma-informed practice, and real-life experiences, she examines why impulses feel so powerful, how our bodies signal emotional activation long before behavior occurs, and how awareness can create the space needed for different outcomes.
In this episode, you'll discover:
• What an impulse actually is
• Why emotions often feel impossible to control
• The body's early warning signs of escalation
• The connection between thoughts, feelings, and behavior
• Practical techniques to interrupt impulsive reactions • Why the "moment before" may be the most important moment of all
Whether you're navigating relationships, parenting, recovery, leadership, conflict, or personal growth, this conversation offers a powerful reminder:
Change rarely happens in the reaction.
It happens in the moment before.
Change is not a destination; it's a practice.
#TransformativePaths #TheMomentBefore #ImpulseAndChoice #MentalHealth #EmotionalIntelligence #PersonalGrowth #SelfAwareness #BehaviorChange #Leadership #ChangeIsAPractice
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