Natural Ways to Prevent Colds & Flu

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A Holistic Approach to Wellness

At LL Supplement, we believe that true health starts with prevention. That’s why we craft high-quality, pharmacist-developed holistic supplements to support your well-being. Along with Daily 5, check out our other wellness formulas, including MindBoost for cognitive health, Pure Beauty for radiant skin, and Cordyceps F.D. 1000 for energy and immune support.

You can explore our full range of holistic health supplements on Amazon and Walmart Marketplace.

Remember, prevention starts at home, and small daily habits can make a big difference. Stay healthy, and we’ll see you next time on Trend Talk!

Episode Transcript

(00:00):
Welcome to Trend Talk by Next Beauty Page, sponsored by LL Supplement.

(00:05):
Your go-to for pharmacist-crafted holistic health solutions.
Today, we're talking about natural ways to prevent colds and flu for both kids and adults
without relying on vaccines. Daily habits for a strong immune system.
First, hand hygiene is key. Washing your hands with soap and water for at least 20 seconds,

(00:25):
especially after being in public or before eating, helps prevent the spread of germs.
If soap isn't available, use an alcohol-based hand sanitizer.
Next, nutrition plays a major role in immunity. A diet rich in fruits, vegetables, and antioxidants
strengthens your body's defenses. But let's be real. Getting the right nutrients daily

(00:49):
isn't always easy. That's where Daily 5 by LL Supplement comes in.
It's a pharmacist-formulated, all-in-one daily supplement packed with essential vitamins,
minerals, and antioxidants to keep your immune system strong.
You can find Daily 5 on Amazon and Walmart Marketplace for convenient access.
Other ways to stay healthy. Beyond diet, quality sleep and exercise are essential.

(01:14):
Adults need 7 to 9 hours of sleep while kids need even more.
Up to 14 hours, depending on their age. Regular physical activity also boosts
immune function, so stay active. At home, clean, frequently touched surfaces like
doorknobs, phones, and toys. Viruses can live on these surfaces for hours.

(01:35):
Also, practice germ etiquette. Cover coughs and sneezes with your elbow and avoid touching your face.
A Holistic Approach to Wellness At LL Supplement, we believe that true health
starts with prevention. That's why we craft high-quality, pharmacist-developed
holistic supplements to support your well-being. Along with Daily 5, check out our other wellness

(01:58):
formulas, including Mind Boost for Cognitive Health, Pure Beauty for Radiant Skin, and Cordyceps FD,
1000 for energy and immune support. You can explore our full range of Holistic Health
supplements on Amazon and Walmart Marketplace. Remember, prevention starts at home,
and small daily habits can make a big difference. Stay healthy, and we'll see you next time on TrendTalk.