True Lessons

True Lessons

True Lessons is the podcast for anyone seeking those "lightbulb moments" in life. Whether you're feeling lost, facing a major transition, or just need a bit of clarity, tune in for inspiration and insight. Host Lillian dives into everything from controversial topics and life’s challenges—like mental health, trauma, parenting, depression, faith, and love. Have a question or want to share your story? Send your listener letters to truelessonspodcast@gmail.com. Show your support by subscribing, reviewing, and sharing to help the podcast grow! More on Lillian: https://www.empoweredalma.com/

Episodes

April 25, 2025 6 mins

In this episode, I read the introduction and dedication to my book that released today on amazon.


For your purchasing options click here: Get my book


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.

For more on your host visit: https://www.empoweredalma.com/

Upcoming events:

New book alert to be released in Apr...

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An episode with Lisa Woolery on her journey after grieving her husband's sudden death.


For moer info on Lisa visit: https://www.thewidowscomeback.com/


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.




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Manifestation isn’t just wishful thinking—it’s energy in action! ✨

💫 In this episode, Nerstha Damier and I dive deep into how your mindset, vibrations, and aligned action shape your reality. 

Are you ready to attract what you truly desire? 🎙️🔮


Nerstha Damier is a transformational coach who helps women entrepreneurs bridge the gap between who they are and who they are meant to be. She goes beyond surface-level strategy, guiding ...

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March 13, 2025 77 mins

In this episode, Maggie and I discuss all things love, fear, courage, and share several laughs and AHA moments.

Guests Bio:

From a young age, Maggie Sol felt too much, too deeply, and often hid her true self for fear of judgment. She was affected by the trauma and narcissistic abuse around her, but a year ago, she decided enough was enough. She broke free from toxic dynamics and unlearned everything she was taught about herself. No...

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New Lesson Alert: I am a whole ass college mom now! Oh how I miss my son. But I am a proud mom!

Learning to let go of roles while learning to live life on my own terms.


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.







Elevate & Align: A Holistic Wellness Retreat for tickets: https://sh...

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May 29, 2024 19 mins
In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/
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In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy side The Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179) An easy to understand...
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May 15, 2024 12 mins
Are you loved properly? In this episode I talk about the 3 ways you can determine if someone truly loves you. Review this episode and tell me how you feel loved the most. ***** Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. https://www.empoweredalma.com/
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Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace.  In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries.  Send your listener letters to truelessonspodcast@gmail.com
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May 1, 2024 12 mins

Health includes the body,mind & spirit.

Taking care of ourselves is essential!!!


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.


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April 24, 2024 16 mins

The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.

What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.

Note: Book mentioned is called Atomic Habits by James Clear

Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.


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April 17, 2024 19 mins

Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.

Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.

It would be an honor to support you.

Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.



Thank you for your lis...

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April 10, 2024 16 mins

Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day.


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.


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April 3, 2024 6 mins

Stop dwelling on the things you cannot control.

Life is too short or too long depending on how you view and appreciate life.


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover this show.



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March 27, 2024 25 mins

Happy 20 years to us!

I am so excited to talk about a few tips that worked for us and how we met.

Having a family has been the ultimate gift to life and I am so honored to have met the love of my life.

Cheers to growing in love more and more every year.

XOXO my love


Thank you for your listenership.

Send your listener letters to truelessonspodcast@gmail.com

Love this podcast? Share! Rate & Review. Help others discover t...

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March 20, 2024 8 mins

In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs.

I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all.

Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO


Buen provecho mi gente.

You can subscribe to my chann...

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Do you know how to be resilient?*

A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.

We all desire to have the ability to get up when everything is falling apar...

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March 17, 2024 55 mins

This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia! 

On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two?

Tynia's Podcast is called, Kandid Konverations,  a new episode is released every Monday. 

Follow Tynia on IG at : know...

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March 17, 2024 40 mins
Join me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!
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March 17, 2024 14 mins

Happy Mother's Day to all my mommas! 

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