What if you could quiet your mind on demand?
We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix?
In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mastering mental chaos and creating true peace of mind.
This conversation is raw, revealing, and deeply practical. You’ll walk away with tools to understand your thoughts, regulate your emotions, and finally live from a place of clarity and calm.
Highlights You’ll Discover
- The Root of Overthinking: Why your brain creates endless loops—and how to interrupt them instantly.
- The “Order to Life” Framework: A simple mental map that brings structure to chaos and helps you think clearly again.
- Faith Meets Neuroscience: How spiritual principles and brain science work together to transform mental health.
- The Power of Awareness: Why noticing your thoughts is the first (and hardest) step to mastering them.
- From Mental Noise to Mental Mastery: Daily habits to calm anxiety, focus deeply, and reconnect with purpose.
Find more info about Richard's Brainyites here:
https://www.instagram.com/brainyites/
https://www.facebook.com/coachmerich/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!
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