Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci

Summary

Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running and how power meters can help improve these metrics. They emphasize the need to balance different metrics and not focus on just one. Overall, they agree that power meters are a valuable tool for runners.Keywordspower meters, running, performance, reliability, pacing, technology, cadence, stride length, metrics, balanceTakeaways

• Power meters are a reliable tool for pacing races and improving performance in running.
• The technology of power meters has evolved and become more accurate over the years.
• Cadence and stride length are important metrics in running, and power meters can help improve them.
• It is important to balance different metrics and not focus on just one.
• Power meters are a valuable tool for runners to track and improve their performance.