Two Fit Moms

Welcome to "Two Fit Moms," A podcast for moms to reclaim their health, redefine balance, and thrive in both fitness and motherhood. Join hosts catherine Baswell and Ansley Knopf as they dive into the journey of transforming busy mom life into a vibrant, healthy lifestyle. Are you a mom who once had a thriving fitness routine or someone eager to kickstart a healthier lifestyle in the chaos of raising young kids? Then you're in the right place. Our podcast is for moms who are just trying to navigate the demands of motherhood while striving to prioritize their own well-being. We understand the challenges you face—finding time for workouts, staying motivated, having support, and ditching the all-or-nothing mindset. That's why "Two Fit Moms" is here to provide you with practical strategies, expert advice, and inspiring stories to help you overcome obstacles and thrive in your fitness journey. Whether you're looking to lose weight, regain confidence in your body, or simply cultivate a healthier lifestyle for yourself and your family, we've got you covered. Our episodes cover a mix of topics, including fitness, nutrition, mental health, and physical well-being, all with a focus on practical solutions tailored specifically for moms like you. But it's not just about hitting the gym or following a strict diet. For us, success means more than just achieving personal fitness goals—it's about living a healthier lifestyle and passing on that positive energy to your family. We believe in finding that delicate balance between prioritizing yourself and showing up as the best version of yourself for your loved ones. So grab your headphones, join our community of fit moms, and let's take on this journey together. Because when moms prioritize their health and well-being, everyone benefits. Tune in to "Two Fit Moms" and let's rewrite the narrative of motherhood—one squat, one healthy meal, and one empowered choice at a time.