TwoSistas

TwoSistas

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Episodes

October 10, 2023 28 mins

TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased!  So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now.   We’ve seen and will continue to see humanity at it’s worse with brutal savages.  The offenses . . . What would Jesus Do and the continuum of our faith being tested through a tug ...

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TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680.  It’s funny how things happen, hiccups included for about 45 minutes - what do you do?  You drink water upside down.  An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm!  A lot of shitay going on and then some!


Let us know what you thought of today’s episode and how you plan your week.  Our website...

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October 9, 2023 20 mins

TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679.  The triumph is . . . where did she go??!!  How do we move forward and navigate through changes?  We must remember that we are all a work-in-progress.  Even at 3am -


Success - what does that mean to you?  We often look at those who we believe are at the top of their game - don’t doubt that they 2nd guess themselves at times - failure is part of succes...

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September 20, 2023 27 mins

TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678.  Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing.   A look back; life is short.  Coming to terms, and aspirations . . .  


Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances surrounding such “plane”; the Milley incident and yes, we guess a few controv...

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September 17, 2023 35 mins

TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023.   Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall.  Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted! 


A look at the Wellness Wheel:

Occupational Wellness

Social Wellness

Emotional We...

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September 12, 2023 13 mins

TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676.  It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online!  A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . . 


Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go t...

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August 14, 2023 24 mins

TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023.   August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”.  Back to school supplies and Halloween costumes starting to show up in the stores.  So rise up on this Monday and hit the day with enthusiasm.


L...

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August 11, 2023 28 mins

TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674.  The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . .


Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form:


ht...

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August 11, 2023 28 mins

TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673.  Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!!  Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”!  That slice of cucumbers really does do something, and how a non-profit in Vero Beach continues to support its homeless population.


Let us know what you ...

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August 7, 2023 21 mins

TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023.   The start of your day and starting it off right!  A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance, facade, fractions and things that make you wonder and of course power to the peop...

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August 4, 2023 24 mins

TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671.  Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly.  Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more!


Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the conta...

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August 2, 2023 39 mins

TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670.  From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather!  And speaking of stretching, how about creating HOPE:



H - Helping

O - Other

P - People

E - Everyday



The inspiration and innovation of the “ZCard” - which is a green debit card - talk about adding value and stretching...

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July 31, 2023 22 mins

TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023.  The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August.  It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in between appointments and how planning with your daily planner will keep you on track...

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July 28, 2023 9 mins

TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668.  Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky!  How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay!  If you need to, have that conversation with yourself and you will be amazed on the pleasant things that you may step in...

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July 24, 2023 24 mins

TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023.  The mindset grind and how starting your week off right begins on Sunday!  Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze!  Further update on distraction / alerts, mapping out and the NAS Index (nothing about something index!)  Plus a lot more . . . 

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July 21, 2023 16 mins

TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666.  It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise.  A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out!   Ahhhhh, reflection!


Let us know what you thought of today’s podcast.  You can reach...

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July 20, 2023 24 mins

TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665.  Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone?  House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to censor him at said hearing - what?  The missing link, women’s sports and country mu...

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July 19, 2023 29 mins

TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664.  From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it means to others when you share a random act of kindness anonymously!  That’s th...

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July 18, 2023 16 mins

TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes!  From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates, watching puppy videos and why stepping stones may be your best choice yet!

Let ...

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July 17, 2023 26 mins

TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023.  Today, we are all about packing your patience!  With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense.  Patience and common sense are two virtues that go hand in hand. Knowing when to wait and when to act is key in any situation. Let's strive to embrace these quali...

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