Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.


May 31, 2023 40 mins

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad.  Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss.

Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well.  While everyone is very unique and different, it is important to know that short term results are j...

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TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO.  Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep.

There are so many contributing factors that result in lifesty...

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May 24, 2023 39 mins

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!!  It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!!

Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice messag...

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TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland.  Amanda is a personal growth coach / a self-professed practitioner of self-care!  Her experience and background is powerful.  Her own journey is certainly relatable.

Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional talk therapy.  She now coaches others to learn, to live (and love) their lives wi...

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May 12, 2023 42 mins

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632!  How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importance and yes, we celebrate the “wins” - small or big - celebrate!

A very Happy Mother’s...

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May 11, 2023 39 mins

TwoSistas and it’s Episode #631 on this TrendingThursday, May 11, 2023.  Favorites for this time of year, gardening, dolphins, Kayaks on the Banana River and our recap and demo of the new Thrive product “Thrive Rebuild” and HDS for Women.  How maintaining your cellular level and partnering your lifestyle and time for self care is important!

Let us know what you thought of this Episode #631, on this TrendingThursday @ Night!  Let us...

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TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, May 10, 2023, Dr. Amber Tichenor.  Dr. Tichenor is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change.

The insights of Dr. Tichenor’s book, Behind Frenemy Lin...

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TwoSistas welcomed to today’s podcast on this TriumphTuesday, May 9, 2023, Devin Grindrod.  Devin is a strong advocate for empowerment and whole-person healing. She received her B.A. in Psychology and is currently working as an evidential psychic medium and Usui Reiki Master Teacher. Her mission is to help people overcome their limiting beliefs and learn to trust in the power of their own inner knowing.

Devin loves energy work and ...

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TwoSistas welcomed to today’s podcast on this FantabulousFriday, May 5, 2023 (Cinco de Mayo), Dr Amanda Adkins.  Dr. Adkins is a physician double board certified in Internal Medicine and Lifestyle Medicine. She was trained at University of Louisville School of Medicine. She is the CEO/Owner of Enlightenment Health and Wealth.  She helps women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart ...

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May 4, 2023 19 mins

TwoSistas and it’s Episode #627 on this TrendingThursday, May 4, 2023.  So many things:  you can’t regulate stupid; Ed Sheeran’s infringement / copyright lawsuit against him which the jury came back with a verdict in his favor; fresh eyes on grammar and spell check and of course the fail safe of “if” and “of”; the meaning of spicy and where it came from (Mrs. Lee’s English class) and permission to say, well, nice things! 

Let us kn...

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May 3, 2023 23 mins

TwoSistas and it’s WealthWellnessTriumphWednesday, May 3, 2023, Episode #626.  How kindness can really go a long way . . . you never know what type of day someone is having and although you may be approached with adversity, why not brighten someone’s day?  There are so many ways to approach how we react and maybe the best reaction is just to react with kindness!  Also our comments on somewhat spicey topics happening in our world to...

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May 2, 2023 31 mins

TwoSistas and it’s TriumphTuesday @ Night, Episode #625, Tuesday, May 2, 2023 and there are a lot of “Triumphs” happening!!  Gator or gators traipsing around a Vero Beach neighborhood, chipmunks antagonizing the “Monster” in North Haven and what to name the toy horse mascot who will be debuting her appearance for the PickleBall University celebration of the Kentucky Derby.  

Let us know what you thought of this TriumphTuesday @ Nig...

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TwoSistas are excited to share this Post Podcast Chit Chat (Episode #624) concluding our podcast with Jenny Lee on the TrendingThursday @ Night Episode recorded on March 30, 2023.  In this slightly over 3-minute chat, we chatted about self-care!


Jenny is a Mindset Coach and she is on the j...

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TwoSistas welcomed to today’s podcast on this MindsetMonday, May 1, 2023, Terri Kozlowski.  Terri is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  Part memoir, part self-help guide, ...

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TwoSistas are excited to share this Post Podcast Chit Chat (Episode #622) concluding our podcast with Lyn Delmastro-Thomson on the MindsetMonday Episode recorded on March 13, 2023.  In this less than 4-minute chat, we chatted about making decisions, the courage to know what’s right for you and how that leap felt when the path appeared!

Lyn is a certified hypnotist, energy healer, and entrepreneur for the past 13 years.  While atten...

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TwoSistas are excited to share this Post Podcast Chit Chat (Episode #621) concluding our podcast with Louise Hopkin on the TriumphTuesday Episode recorded on February 21, 2023.  In this less than 3-minute chat, we asked Louise the infamous question about “excuses” and different strategies to implement.  Are you aware of what your “excuses” are?

Louise is a Professional Home Organizer creating offerings that are unique and work!  Lo...

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April 28, 2023 37 mins

TwoSistas and it’s FantabulousFriday, April 28, 2023 Episode #620!   A few spicey subjects, “thriving” in the fog, the NFL draft, what’s great about celebrating FantabulousFriday and getting twisted up in a door knob - yes; you heard that right!!  Speaking of “thriving” in the fog, we chatted about our company’s amazing THRIVER Appreciation Weekend Promo - here is the promo we were referring too:

End the month with a BANG 👏 with t...

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TwoSistas welcomed to today’s podcast on this TrendingThursday, April 27, 2023, Abbey Heagney.  Abbey is a health and mindset coach and owner of Wellness with Abbey.   Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Abbey learned how to find confidence in who she is and live her healthiest life without restrictions or guilt. 

We chatted about the wellness industry...

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April 26, 2023 40 mins

TwoSistas and it’s WealthWellnessTriumphWednesday, April 26, 2023, Episode #618.  It’s amazing that only 2 weeks ago in the Northeast, it was 80 - 90 degree weather - today it’s about 52 but the brightness of a warm, sunny day!  

We were excited to share today some of the new products our company, Thrive by Le-Vel has come out with including:  HDS - Her Daily Support, a non-approach for women only contains DIM (Diindolylmethane) - ...

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TwoSistas welcomed to today’s podcast on this MindsetMonday, April 24, 2023, Nathan Gutierrez.  Nathan is the Founder and CEO of Wheel Life Enterprises, was born with Spina Bifida, uses a manual wheelchair for his daily mobility needs, and has never let his physical disability stop him from what he sets out to accomplish.

In his early twenties, while he was in college, Nathan experienced a chronic illness that was soon diagnosed as...

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