Unbroken + Enough
Join best friends for almost 20 years, Shonda and Jamie, as we discuss all things friendship, life, hardships, and everything in between. Our hardships don't define us, they guide us. We get to choose what steps we take to come out of those hard times and into a season of grace. We are here to remind you that you are never alone in your hardship, you are not broken, you, my friend, are enough.
Episodes
When it comes to winter, one thing is certain, the days are shorter, it's much colder, and that tends to be when our mindset takes a deep dive.
One of our favorite things to do to combat the winter blues is cozy reads!
In this episode, we give you some of our tips on how planning ahead now will set you up for a fun filled cozy read winter.
It's like Christmas in July...for yourself!
...
Our friends who are in a caregiver role often put the needs of the person they are caring for above themselves. It's hard for them to be present in your life, when they are treading water in theirs.
In this episode, Jamie and I will go over some out of the box ways that you can support your friends in their caregiver roles, and hopefully identify when they may be in crisis and really need your support.
We al...
One thing we often forget to do is spend time in nature. When it comes to self-care, Jamie and I both agree that nature has some amazing benefits that we often forget to tap into.
We believe that in order to be the best possible friend to someone else, you must first be the best possible friend to yourself, so that includes self-care.
Fun Fact: Spending time in nature can be soothing. If you can disconnect ...
In this super short episode, we are coming at you with another fun category - Hip Sips. We plan to share with you some fun drink recipes to try out on your own.
Today's Recipe:
Frozen Hot Chocolate
Ingredients:
1 Packet of Hot Chocolate Mix
1/2 Cup Milk
1 Cup Ice
Optional Toppings: Whip Cream, Chocolate Shavings-Sprinkles-or Mini PB Cups
Instructions:
Throw it all in a bl...
Parties - they can be fun...or they can be anxiety inducing. Which side of that coin you are on depends on the details surrounding the party.
In this (lengthy) episode, we are going to have some heart to heart talks such as:
- Attending parties we are invited to
- Family Gatherings
- Co-Worker Party
- Bestie Brunch
- Party with Friends
- How to politely decline if you can't attend (and not feel like a total jerk...
Welcome to a fun topic - Watch Party 6! When we do a Watch party 6 episode, you can expect us to talk about what it is we are watching (or binge watching) and our review of it.
This episode we do a deep dive into Queen Charlotte and what we loved (and maybe could have lived without). Spoiler alert!!! If you haven't yet watched, you'll want to watch before listening to this episode as we do talk about the ending....
This episode focuses on Deep-Rooted Relationships.
When it comes to friendship, we often find that life tends to get in the way of keeping us connected. In this episode we discuss ways you can keep your friendship magic alive.
Fun Fact: You have the power to course-correct your friendship before it’s too late.
Recognize: Your part in the drift.
Accept: Not all friendships are meant for the long haul.
S...
This episode focuses on 1 of our 6 fun episode topics - Munch It.
Munch It focuses on all things food where we will talk about our meal planning, favorite recipes, struggles with food and/or diet, food allergies, and more.
This particular episode covers meal planning struggles (are you sick of the same old stuff?), how to hide veggies from those picky eaters, meal planning and/or cooking with common denominators,...
We felt that in order to better understand both of us and why we have gone on this journey of the Unbroken and Enough Podcast, we would share the story of how we met, became friends, and why deep-rooted relationships are very important to both of us.
We hope you enjoy this bonus content and a closer glimpse into our lives.
Closing Statements:
Fun Fact: Not all friends are deep rooted relationships, some ...
WARNING: This podcast episode may contain topics that are sensitive in nature and could be triggering to some. Examples of sensitive content are infertility, miscarriage, and child loss and related depression.
Maybe you are wondering why we named a podcast about friendship Unbroken & Enough. Life events connect people in friendship in many ways, so for this session, we are going to dive into one of our personal storie...
My dear friend, Jamie, has joined me on the Unbroken and Enough Podcast journey and I wanted to give you a chance to learn a little more about her, and why I know she's the perfect person to co-host this show with me.
Jamie's challenge to you this week:
When you're in that hardship zone, you have a hard time finding those moments for yourself and, and being able to take care of yourself because your hea...
Join best friends for almost 20 years, Shonda and Jamie, as we discuss all things friendship, life, hardships, and everything in between.
Our hardships don't define us, they guide us. We get to choose what steps we take to come out of those hard times and into a season of grace.
We are here to remind you that you are never alone in your hardship, you are not broken, you, my friend, are enough.
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