Today's guest is Margo Lydon. In this episode we cover:

In this episode of Understood with Mitch Wallis we cover:
- Borderline Personality Disorder and the unnecessary stigmatisation
- Corporates managing people out of the business for mental health reasons
- When you change as a person, but your perception doesn't
- Stigma of Sexually Transmitted Infections (STIs) and how they need to be removed
- Power of self-belief as a competitive advantage and it's difference to narcissism
- How...

Today's guest is Dr Dan Brown. In this episode we cover:

In this episode of Understood with Mitch Wallis we cover:
- How to check in with someone when they're not ok using the 1-10 scale
- Mitch's recent conflict that left him feeling flat
- The perils of comparative suffering
- How starting, stopping or changing medication can affect your chemistry
- Weird warning signs from your body that something is going wrong (e.g. music "high")
- The inefficiencies of the hospital system...

In this episode of Understood with Mitch Wallis we cover:
- what it was like to grow up having a worldwide spiritual guru as a parent
- Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really means (beyond just what we may have read in books like The Secret).
- We discuss the usually messy and sometimes dark journey of figuring out who we really are and what we really want
- Mallika ...

In episode 7 of the UNDERSTOOD podcast with Mitch Wallis, we cover:
- the lack of reward or motivation for working hard during COVID
- the biological time bomb of women and how it can create a scarcity mindset
- Mitch's reflections on feeling sad in the afternoons
- the science behind men not wanting cuddles after sex and how that can affect a relationship
- a breakdown of how to start using cold showers to change your biochemistry
-...

In this episode we cover:
- Parenting pitfalls and how to avoid passing on your insecurities to your children
- The science of presence and how it can be used to overcome trauma
- How being "real" is not just an ethical choice, but a psychological benefit

Dr Dan Siegel
https://www.drdansiegel.com/ 
Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with t...

In this episode we cover:
- 5 tips to finding the right professional help: what are the barriers, where to start, what to look for in a psychologist/therapist
- The biggest way to kill chemistry in a conversation
- How body language can be subconscious and affect our interactions
- The exploration of eating disorders and those who have a history of dance
- The ingredient that can reduce anxiety related to caffeine consumption

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In this episode we cover:
- A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century
- The difference between white privilege & racism
- What we can do to help lift up our black brothers & sisters and do small acts to push society forward
- How the Black Lives Matter Movement extends beyond an issue of police brutality
- An exploration of the incarc...

In this episode we cover:
• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it
• How to change the energy you put out to the world
• Mitch explores an internal narrative of “I need to suffer in order to get what I want”
• How to rewire a long-standing belief and challenge it’s validity through challenging and pivoting it’s “truth”
• A discussion around m...

In this episode we cover:
- Why Mitch is starting a Podcast
- The relationship between Mitch & Heart On My Sleeve
- How to interact with Mitch on the podcast
- A discussion around: can two alpha personalities connect? The search for equality in relationships
- Mitch shares his struggles with needing control in all domains of life
- How to recognise a signpost in your life that is trying to tell you something
- How to balance a mindset...