All Episodes

December 7, 2020 68 min

In this episode of Understood with Mitch Wallis we cover:

  • A common communication trait that turns people away and how to stop it
  • A helpful reframe to shift out of feeling unnecessarily guilty
  • 3 steps to finding your purpose in life
  • The exhaustion of uncovering more and more layers in therapy, is there an end?
  • Tips to starting a charity
  • What is "beyond reasonable hours" in the workplace
  • Why is 97% of the animal kingdom not monogamous, and is it healthy for our brain
  • Suicide stats during COVID - helpful or unhelpful?
  • Much much more...

  • - SHOW NOTES -

  • Monogamy study: Kit Opie
  • Also sorry for burping


  • Spotify:
  • Apple:
  • YouTube:
  • - Hotline phone number is -

  • +61419689311

  • - Website -


  • - Find me on social media -

  • Instagram:
  • Facebook:
  • LinkedIn:
  • TikTok: @mitch.wallis


  • Dissecting the Bird - John Craigie
  • Share
    Mark as Played

    Chat About Understood

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


      © 2021 iHeartMedia, Inc.