Second Wind Fitness with Brock Armstrong

Second Wind Fitness with Brock Armstrong

I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. I mean, none of us want to exercise harder or longer to get good results - we have jobs, families, and lives. We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I just turned 50), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy! Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s time to get your second wind.


November 22, 2021 49 min

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs, and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica also co-hosts the Change Academy podcast (with me) and runs the sustainable weight loss program, Weighless (also with me).

In th...

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Think of all the short 10-minute body blasts or 7-minute scientific workouts you have heard of. Or consider the huge focus on HIIT and how you can get “the benefits of a 60-minute workout in half the time.” Or all the electro-stim devices that you don’t even have to move your own muscles to “zap body fat” and “build muscles while you relax.”

What do all of these have in common? They all miss the fact that exercising and moving your ...

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The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives t...

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November 1, 2021 16 min

In my early coaching career, I specialized in marathon and triathlon coaching. I then went on to coach everyone from fitness models to previously sedentary seniors. But no matter what walk of life people came from, they consistently asked the same seemingly innocent question: How long will I need to “do this” to get fit? 

My answer generally alternated between either “as long as possible” or “it depends.” Obviously, neither of these...

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I have some amazingly knowledgeable and inspiring guests, interesting topics, cool tests, fun workouts, and mind-blowing information all coming your way in podcast form very soon. 

In this episode, I highlight a few of the episodes that are all queued up and ready to help you get your second wind. Including:

--Do You Want To Get Fit Fast?

--The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

--Love the Process, Not Just ...

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October 26, 2021 4 min

Coach Brock Armstrong is not a millionaire. He is not genetically gifted. He's just like you, simply doing the best with what he has. he is an easy-going Canadian, who is easy to talk to, doesn't fall for fads or false hype, and focuses on non-intimidating but effective ways to get and stay healthy and fit. 

What you can expect from the Second Wind Fitness podcast in the next few weeks?

Weekly podcast episodes, alternating be...

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