This episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you might want a pen & paper to write this down! Hope you liked this episode, don't be shy to rate, subscribe & write a review if something you heard really spoke to you!
Find Dr. Sereena Uppal to learn more & book an appointment
Find her on IG @drsereenauppal
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