Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain.
The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy"....
But in this episode, Meg breaks down:
- what the role of the SI Joints are
- what causes SI Joint pain in pregnancy
- prevention strategies to reduce SI Joint pain
- management strategies is pain is already occuring
For more support in your pregnancy, check out Meg's 1:1 Prenatal Fitness coaching HERE.
To sign up for Meg's FREE Strong in Pregnancy class happening on April 2, 2025 click here!
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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