In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.
She covers:
- lifestyle tweaks to make to reduce low back pain
- strengthening exercises to offer support to the low back
- why low back pain commonly occurs in pregnant individuals
To join the FREE Strong in Pregnancy class on April 2nd, register HERE!
For more support in your pregnancy fitness journey, check out Meg's 1:1 Prenatal Fitness coaching HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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