In this episode, we explore the remarkable journey of Kwame Terra, founder of Behr Health, who undertook the challenge of walking over two million steps in a month to raise awareness for health and wellness, particularly within the black community. Kwame shares insights into his daily routine during this challenge, the importance of community support, and the innovative approach of Behr Health in addressing health inequities. The conversation also delves into the significance of personal responsibility in health management and the upcoming Behrathon event aimed at fostering community engagement in wellness activities.
- Don't let negative comments dictate your actions.
- Walking over two million steps is a significant challenge.
- Community support can make tough challenges easier.
- Nutrition plays a crucial role in endurance activities.
- Health outcomes are largely determined by personal choices.
- Culturally competent healthcare is essential for better outcomes.
- The desire to live is fundamental to health.
02:50
The Challenge of 2 Million Steps
05:59
Community Support and Perseverance
08:36
The Vision Behind Behr Health
11:30
Health and Wellness in the Black Community
14:22
The Role of Culturally Competent Care
17:01
Transforming Health Through Personal Experience
23:35
Understanding Diabetes and Insulin Resistance
25:26
The Role of Lifestyle in Disease Prevention
27:05
Innovative Health Solutions with Bear Connect
28:20
Introducing the Behrathon: A Community Challenge
36:12
Celebrating Community Health Achievements
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Show music composed by: Dae One
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