VITALITY Lounge with Micol Bok
Welcome to the Vitality Lounge with Micol Bok, Powered by GAINSWave® A place where the uncomfortable questions become comfortable. Where conversations, topics and expert guests unlock the keys to vitality. Empowering you to embrace the vibrant life you deserve.
Episodes
What if the “red flag” you’re most worried about in dating is actually the sign you’re on the right track to finding love?
In this episode of The Vitality Lounge, host Micol Bok sits down with Lauren Hunter—feminine energy mentor, polarity expert, and founder of an elite dating service for high-performing men—to uncover the truth about masculine and feminine energy, how to reclaim your authenticity in modern relationships, and w...
What if the secret to vitality isn’t just diet or exercise—but the way you wash your dishes, touch another human, or even move your body?
In this transformative episode of The Vitality Lounge, host Micol Bok sits down with Jason Henry—a bodyworker, tantra practitioner, and expert in the healing power of touch and presence. Drawing from decades of experience and his own powerful personal journey, Jason unveils how vitality is not onl...
What if pushing your body to the limit in the name of fitness is actually aging you faster and stealing your vitality?
In this eye-opening episode of the Vitality Lounge, host Micol Bok sits down with Brad Kearns—former world-class triathlete, bestselling author, and health expert—for a conversation that shatters some of society’s most persistent beliefs about health, performance, and longevity.
Key Highlights:
- The Dark Si...
What if the one thing holding you back from a life of vitality is simpler than you think?
In this captivating episode of Vitality Lounge host Micol Bok sits down with AleMor, the three-time Latin Grammy nominee and Grammy Award-nominated singer-songwriter whose soul is as radiant as her music. Prepare to be inspired and perhaps even challenged as AleMor unpacks what true vitality means—a message that might upend your beliefs abo...
What if everything you’ve been taught about staying healthy is actually what’s making you sick?
In this eye-opening premiere episode of the Vitality Lounge podcast, host Micol Bok sits down with wellness entrepreneur and visionary, Sam Tejada—the founder of Liquivida and trailblazer in the preventative health movement. Together, they tackle some of the most uncomfortable, yet essential questions about healthcare, vitality, and what ...
In this inaugural episode of The Vitality Lounge, host Micol Bok invites you into an unfiltered exploration of what it really means to feel alive.
Forget typical wellness clichés: this podcast is about presence over perfection, pleasure as sacred, and embracing the raw, messy, and powerful journey of being human.
Key Highlights:
- Redefining Vitality: Micol shares why vitality is so much more than appearance or longevity—it's about ...
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