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September 23, 2020 35 mins

Kayla McCoy, Professional Soccer Player for the Houston Dash of the NWSL, Jamanican National Team Member and Former Division I Student-Athlete at Duke University describes her journey in sport as challenging, rewarding, and fun. Kayla speaks openly about her journey in sport and all the highs and lows with injuries, nutrition, balance, and the transition from the college level to pro. Kayla reminds us that in life, we will face adversity everyday and how we approach and overcome those obstacles will shape our journeys in sport and beyond. Prioritization, hard work, and intrinsic motivation are the keys to our success.

“The motivation has to come from yourself and so you have to be motivated. No one else can motivate you from the outside.”- Kayla McCoy 

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