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March 18, 2021 49 min

The month of March is National Nutrition Month, so we wanted to feature some CAF spouses who used their OUTCAN posting as a time to really focus on their health, physical activity and nutrition. Today’s guest is Michelle Darrell. Michelle share's her story of a 100+ pound weightloss, and discovering the importance of a well-rounded healthy lifestyle. You can follow Michelle's story at her blog: momdaymotivation.com. 

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