We Go Boldly Podcast

We Go Boldly Podcast

Be Bold. Be Brave. Be You.

Episodes

May 12, 2021 43 min
Today we dive into a topic that is near and dear to both our hearts.  We have both dealt with and continue to deal with perfectionism in our lives and like to think of ourselves as recovering perfectionists.    Perfectionism is not is not striving for excellence. Perfectionism is not self-improvement.  Despite that we see the desire to be perfect can often overtake other goals. Tune in today to hear how we talk about our own exp...
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Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ...
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This week we tackle setting boundaries.? Setting boundaries is the key to being able to be your most authentic self and live a truly limitless life.? Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect. So give yourself the permission to set boundaries and work to preserve them. It’s important for all of us to have personal boundaries. They dictate how we approach relationships with friends and ...
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Women are taught from early on that anger is ugly and inappropriate.? Certainly not ladylike.? On this week’s episode we take a close look at what it means to be angry as a woman, as a parent, as a member of our society.?? We discuss what we were told about anger as children and how that influenced how we showed ourselves to the world.? Suppressing anger can be dangerous, both to an individual and society and yet we continue to re...
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April 14, 2021 50 min
Today we are feeling all the things! On this episode of We Go Boldly Podcast we are talking about living authentically by allowing yourself to feel your feelings. Tune in and join us as we walk through what it means to feel all of your feelings, and allow yourself the time and space to experience the fullness of your emotional life. We dive into how to start noticing and being aware of what you are feeling. Naming and identifying ...
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Today we talk about gratitude.  We hear a lot about gratitude in the world, whether it is a gratitude journal or the concept of practicing gratitude.  We take a deep dive to look at what gratitude truly is and why it is good for us. Gratitude is not the same as toxic positivity or finding a silver lining.  Gratitude involves noticing the goodness in the world, but it doesn’t mean being blind to the tough stuff or the mess that can...
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In today’s episode we ask you, where do you find your connection?  We ask you this because in order to hear your inner voice and connect to your authentic self you are often required to find the silence and shut out the noise.  Silence is what allows you to hear yourself more clearly and to hear the world around you.  As you search for silence you may find that your mind is more cluttered than you realized.  Or you may have found t...
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It is time to kick off Season Two and we are coming in strong with a recap of all the fabulous tips, tools, and deep dives from Season One! Everything we discussed, laughed about, and revealed to you in the first season carries over to the work we are undertaking here in Season Two of We Go Boldly Podcast. Get ready to dive right back into the deep end today as we recap Season One and layout how to  build a morning routine that wor...
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In today’s episode of We Go Boldly we are talking about relationships, friendship, and finding people to lift us up.  Join us as we wrap up Season One and discuss what happens when you start listening to your inner voice and begin to make changes in your life.  What happens to relationships when you become the more authentic version of yourself.   We look at what makes healthy and happy relationships. Making sure you are getting a...
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In today’s episode of We Go Boldly we are talking about adaptability. Dive in with us as we discuss the differences and intersections between being adaptable, flexible, and resilient. When you develop your ability to adapt to changing circumstances, life becomes easier and more navigable.  Changing your mindset from one of being set in your ways to one where you are curious and seek out new experiences and information can open you...
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Join us today as we talk about the power of personal rules and how we tend to suppress them. We’re both sharing some of the life boxes we’ve check off on our linear and nonlinear train. Should, must, ought, and supposed to’s are statements with a common negative thinking pattern, or cognitive distortion, that can contribute to feelings of fear and worry. They also put unreasonable demands and pressure on ourselves, which can make ...
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February 24, 2021 47 min
On today’s episode, we are talking all about words. This is something we have been discussing for a while, but not as loudly as we wanted. So, we now are digging deeper and sharing this important conversation with you today. Tune in today to hear how words can create our reality, rather than reality creating our chosen words. We also share how our language is used and how this has been a life-long process for us. According to an ...
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In today’s episode of We Go Boldly, we are talking about something different. Something we both have gone through and wanted to shed a light, bring awareness, and have a conversation about today. The darkness aka the Terror Barrier is the feeling of fear and anxiety you experience when you’re about to push past your comfort zone in a major way. Tune in to hear our own personal anxieties and how we figure out how we can get passed....
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Join us in today’s honest conversation all about comparison. We’re sharing our own personal stories of how we‘ve gotten caught in the comparison game, as well as some major key takeaways. We’re also talking about shame versus guilt. Where guilt is useful to the extent that it helps enforce social norms and mores, shame is the deeply painful feelings of unworthiness and unacceptability, the lack of belonging. We also talk about ho...
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In today’s episode we are talking about the myths of motivation and discipline. Motivation, discipline, and habit are three things we all know we need, but struggle with, and often get confused with each other. Discipline is the stage just before habit. It takes discipline to develop a habit. It’s when we are forcing ourselves to do something, we don’t want to do, it doesn’t feel natural. It requires a thought process. Motivatio...
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In today’s episode we are going to be talking about why goal setting is essential to living a more meaningful and happier life as well as all the distractions and disappointment that come along with this territory. When you set a big goal, break it down into mini goals that are achievable and measurable, make sure that you set specific times to check in on progress and adjust as needed. Frame your goal as a positive rather than a...
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In today’s episode we are going to be talking about our inner goddess. What it means and why we are getting into the “woo” today. We’re laying all of our cards on the table. From crystals to manifesting to meditations to embracing our inner femininity. It’s all getting discussed today. We are so excited to share this episode with you. We also want to share our thoughts on perfectionism, being authentic, setting goals, how life so...
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January 31, 2021 33 min
Welcome to the very first episode of We Go Boldly Podcast. We’re your hosts, Tovah Kopan and Rielly Karsh. Co-Founders of the Go Boldly Initiative, moms, change makers, and advocates. We are inviting you to the forefront of your own life on this show. We are going to push you to examine your own unique feminine mythology and release the anchors of unreasonable expectations. Tune in each week as we discuss everything from culture ...
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