I literally recommend Dr. Vera Tarman’s book, Food Junkies, second edition to everyone for whom I complete a pre-surgical evaluation. She has a 3rd edition coming out soon that will include information about food addiction and the use of GLP-1 medications. Food Junkies is a book anyone even remotely thinks they may have an addiction to food… whether it’s sugar, carbs, highly processed foods… take a listen. And here’s a little clue… if your life is being negatively impacted because of your relationship with food – regardless of your weight – think health, relationships, depression… any way food or weight is causing problems in your life… please read this book!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
· BariAfterare: www.bariaftercare.com
· Connie Stapleton PhD website: www.conniestapletonphd.com
· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
· Instagram: @ (Caleshia Haynes)
· Instagram: @therealbariboss (Tabitha Johnson)
· Instagram @drsusanmitchell (Dr. Susan Mitchell)
· Instagram: @lauraleepreston (Laura Preston)
· ProCare Vitamins (10% off with code ConnieStapleton)
· Rob DiMedio: https://www.busybariatrics.com/
· Dr. Joan Brugman: drjbrugman@outlook.com
· Dr. Tarman’s Facebook group: Sugar Free For Life Support Group: I’m Sweet Enough. https://www.facebook.com/groups/SugarFreeForLife
· Food Junkies, Second Edition https://www.amazon.com/Food-Junkies-Recovery-Addiction/dp/1459741978
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