Hey mates. It's Tuesday, the 10th. I saw something today that I wanted to touch upon and how it relates to what I'm doing.
So the thing I came across was essentially... be 1 percent better than you were yesterday. I've probably seen that a few times before, but it's really something that just got to me. Everything I've talked about has been baby steps. And this is no different. If I drink 20 ounces of water today, then tomorrow... 21 ounces, and the next day, 22... and so on. And those numbers don't have to be exact... but just as long as you keep working at it. Keep improving. Keep doing something better. That's something I'm going to look at every morning. To remind myself. To take those extra steps. To eat better snacks. To keep at this each, and every day.
I ate ok today, and drank plenty of water. I feel like today was a good day, food wise. Especially with water. I drank more water than I have in awhile. And not the most I need to drink... but like I said... baby steps.
Yesterday, I mentioned that Paul suggested LaCroix. He messaged me today to suggest Pamplemousse, Tangerine, Peach-Pear, and Hibiscus... if you can find it. So for those who need that carbonated drink in their life, check out these flavors. Let me know what you think of them!
Tomorrow is a new day. And I'll be one percent better than I was today. Thanks for listening, mates.
You can find me on Instagram at https://www.instagram.com/weightmatepodcast/ or you can email me at weightmatepodcast at gmail dot com.
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