Can we reverse trauma? What are the steps to intention and how can we navigate out of our old self? Today I'm talking with a leader who solved an all-too-common problem. In need of mental and emotional healing, she found traditional answers were not helping her stay better. Like every true hero, she got down to work and figured out new tools and insights that addressed her problems in a holistic and integrated way, creating her own path to holistic personal development that others now walk with her. The inspiring Clinical Psychologist, Dr. Nicole LePera, is here with me to share her story, her tools, and her insights into reversing trauma, rectifying imbalances, rebuilding our emotional foundations, handling change, and normalizing lasting and true healing.
In her book How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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