Wellness, Inc. with Dr. Mike Moreno •
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SELF-CARE AT HOME WITH DR DEBBIE MAGIDS - Wellness, Inc. with Dr. Mike Moreno

Wellness, Inc. with Dr. Mike Moreno

On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing.  


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SELF-CARE AT HOME WITH DR DEBBIE MAGIDS - Wellness, Inc. with Dr. Mike Moreno