SELF-CARE AT HOME WITH DR DEBBIE MAGIDS - Wellness, Inc. with Dr. Mike Moreno

On this personal episode of Wellness, Inc. Dr Mike Moreno talks openly with counseling psychologist and media expert Dr. Debbie Magids about self-care at home. Dr. Mike shares personal stories from his life and explores what self-compassion means to him. Dr. Debbie explains the importance of self-awareness as the foundation of your well-being. The two talk through what gets in the way of setting emotional boundaries, being selfish in order to be giving, self-compassion, music therapy, and why Dr. Debbie tells Dr Mike he needs to schedule time to do absolutely nothing.   https://drdebbie.com/ https://www.instagram.com/drdebbiemagids/ https://twitter.com/drdebbiemagids https://www.facebook.com/drdebbiemagids/ https://drdebbie.com/blog https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices