The Why and How of Forgiveness - Wellness, Inc. with Dr. Mike Moreno

On this episode of Wellness, Inc. Dr Mike Moreno interviews two of the country’s leading experts on forgiveness, psychologists and co-authors of the book Forgiveness and Health, Dr. Everett Worthington and Dr. Loren Toussaint. Dr. Mike confesses his personal story of unforgiveness and explores how it made him feel. Dr. Worthington and Dr. Toussaint explain the science of forgiveness, the direct link between forgiveness and health, and the surprising new research findings on the topic. Dr. Worthington shares the shocking personal story that informs his work and explains exactly what the REACH model of forgeivness is and how it can help you let go of resentment and improve both your physical and mental health!  https://twitter.com/lorentoussaint?lang=en  https://www.facebook.com/wedoforgiveness/  https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices