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October 5, 2022 18 min

What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.

[02:15]  - What is executive function?
[03:14] - The Skills: List
[03:55] - The Skills: Brief Definitions
[05:51] - Mindful Minute
[08:57] - Mindfulness defined
[09:34] - Why do we need executive function?
[10:45] - How do we use executive function?
[11:35] - Leave a review
[11:49] - How do we get executive function?
[12:35] - Who is Rainier?
[14:09] -  There's an App for That!
[16:30] -  Final thoughts

The Mindfulness App

One on one consulting

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