We rethink self-care as a daily system, not a luxury, and explore how culture, gender roles, and perfectionism fuel burnout. Practical micro-habits, clear boundaries, and self-compassion turn rest into a reliable tool that sustains work, family, and emotional health.
• defining self-care across seven pillars
• spotting burnout signs and somatic red flags
• invisible load, gendered expectations, and time scarcity
• guilt reframes and “rest is productive” mindset
• micro-habits for busy days and overstimulation
• prioritizing tasks, realistic timelines, and saying no
• boundaries as self-care and preventing people-pleasing
• cultural barriers for children of immigrants
• mindfulness, presence, and discomfort tolerance
• therapy’s role in self-compassion and rewiring beliefs
• modeling healthy rest for kids and partners
Connect with Jessica: raícesflourishconsulin.ca • Instagram: @raices.flourish.consulent • TikTok: @raices.flourish
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