Removing The Power Trauma Has Over Your Life: Sandra Cooze

Content Warning: This episode, while incredibly informative, contains mentions of child sexual abuse as well as rape. Please protect yourself if needed; know that in listening, you may find ways to release your own trauma, just as today's guest has.

Bio:

Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of ‘Journey to Your Self – How to Heal from Trauma‘.

My passion for trauma healing emerged from my own traumatic past. A harrowing story of child molestation, sexual assault, bullying and rape. Rejected by my therapist, deserted by friends and family when I needed them most, I eventually hit rock bottom. That’s when I realized that my only option was to find my own way of healing.

On my healing journey I began to understand that there is more to healing than just releasing the past. I discovered limiting beliefs, unhealthy behavior, as well as ancestral, generational and societal conditioning which kept me stuck in a constant loop of negative thoughts, and self-punishing behavior. However, the more I unraveled and released those beliefs and behaviors, the lighter, freer, happier, and more confident I became.

As I began to explore my newfound understanding of the concept of trauma and what would be required to truly heal, I became aware of the immense lack of support and wisdom available to trauma survivors like you and me. By then I knew that fully healing and releasing the past was possible, because I had done just that. But that made seeing so many people feeling hopeless, helpless, and haunted by the horrors of their life stories even harder.

My heart became so heavy thinking about all those tortured souls who believed that trauma was something they would have to live with for the rest of their lives. And before I knew it, I found myself on a mission to revolutionize trauma healing.

website: http://www.riseaboveyourstory.com

free consultation: https://calendly.com/sandracooze/book-your-session

Facebook: https://www.facebook.com/riseaboveyourstory

YouTube: https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow

Amazon: https://www.amazon.com/Journey-Your-Self-Written-Someone/dp/1069094315?_encoding=UTF8&sr=

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