Wheels Snacks

Why are we prone to having complexity bias? 

How does it show up in our lives on a grand scale and personal scale? 

Why is it not great? 

How do we move away from it?

I answer all these questions on this episode. 

If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see what it's all about. 

Check out Doechii...

Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. 

If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to ...

SNACK ON THIS!

In this episode,  we'll dive into 3 types of environments that shape the entirety of your life. 

These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. 

Check it out!

If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter. 

It's been a while!

I'm back with a little rebrand, and new content that includes living a happier, healthier life. 

If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. 

This episode is about why most resolutions don't stick,...

Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer.

He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical.

The feature film adaptation of The Prom, starring Meryl Stree...

Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands.

She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising.

Lu is currently doing a fundraiser for Tupelo P...

Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses.  She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. 

Connect with her on instagram @jillfit and at jillfit.com. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. 

What if the pursuit of your goals, dreams, and aspirations could be an experiment? 

• How would that change the way you work? 
• How would that change the way you view outcomes? 
• How would that change your thought process and the emotions that come along ...

In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. 

If you need help with anxiety or any other mental health issue, please check out:

• Headway for accessible therapy options
• The New York State Psychiatric Institute Resident's Clinic for access to therapists and psychiatrists
• Headspace for guided meditations.

Wheels has no affiliation with t...

Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time job to become an entrepreneur, and the very unromantic process of writing a book.   

Connect with Chrissy on instagram, and check out her DEI trainings at www.chrissyking.com.

Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop? 

• If you're someone who sets goals, but never really sticks with them
• If you have high hopes for the new year, but ended up falling flat in February
• If you've never taken time to sit down and set real tangible goals, because you don't know how , THIS WORKSHOP IS FOR YOU!  

You're going to walk away with a new framework on how to set g...

In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats.

You can find out more about Tijuana at www.tijuanaricks.com.

Check out The Corps HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssn...