If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you.
Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it.
If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FIT is open for registration on March 2nd, and we kick it off March 10th!
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