When Harry Met Daphne: Cultivating Wellness for the Body & Mind

When Harry Met Daphne: Cultivating Wellness for the Body & Mind

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Episodes

May 6, 2021 65 min

We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

While many of us feel this way from time to time, living in a place of loneliness holds you back. 
Loneliness gets in the way of self care.
Loneliness keeps you from being a...

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Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

While many of us feel this way from time to time, living in a place of loneliness holds you back. 
Loneliness gets in the way of self care.
Loneliness keeps you from being authentic. 
Loneliness prevents you from being able...

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April 14, 2021 53 min

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline ...

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April 7, 2021 53 min

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline ...

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March 31, 2021 48 min

Is it fear of failure or fear of success? Maybe both?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. . . “ - Excerpt from “A Return to Love” by Marianne Williamson.


Join Harry and me as we walk through actions that can keep fear on the back burner so you don't let fear get in the way of being your best self. 

Suppor...

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March 24, 2021 59 min

Do you find yourself repeating the same feeling, emotions, reactions, and responses although you know they are not a true representation of how you want to represent yourself?

"I've never been able to do it before"

Having the same emotion toward a situation, although you know you don't necessarily feel the same way


Reacting the same way you did in the past, although it is not really warranted

These are conditioned patt...

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March 17, 2021 61 min

Fear will show itself in many faces. However courage is not the lack of fear, but the ability to look into fear and choose to move forward anyway. 

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March 10, 2021 58 min

Forgiveness, meaning you are no longer holding feelings of anger or resentment toward a person or situation, lightens you and provides freedom in a way that is unmatched. Whether the forgiveness is toward yourself or someone else, you deserve to show yourself compassion by letting go.

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February 24, 2021 51 min

Grief is a feeling you will encounter at various times throughout your life. Often the idea of grief is attached to the loss of a person. However grief can be experienced through the loss of the life you imagined but haven't been living. This episode discusses how to move through grief and live the life you desire. 

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February 17, 2021 49 min

Peace within yourself comes from living from a place that feels most authentic to you. However it's easy to let yourself drift away from your values, as you can forget them trying to make other people happy. This episode walks through discovering the first steps to practice living from a place that feels most authentic to you.

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What are you telling yourself about your story? Is it positive, to support you on where you want to go or the opposite? Your brain is adapt to helping you believe what your thoughts are saying about you, and your body follows suit. Becoming mindful of your thoughts, and changing them to support the person you desire to become will go a long way in creating the most authentic you. Enjoy the show!

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February 1, 2021 49 min

A goal is just words unless you use intentionality to get you there. This podcast outlines the steps to help use your goal as your navigation system to get you to your next place.

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January 25, 2021 60 min

Asking for help in our culture can be seen as a sign of weakness, however it has been a way of life for our ancestors who worked together as a community. Sometimes it take a dose of humility to give you the courage to ask for help in making it through the day to day. In this episode, we walk through how to get over yourself so you can ask for the support you need. "A closed mouth is never fed." 

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January 18, 2021 50 min

To be flexible requires you to be able to bend but not break. During these times, flexibility is a virtue that can aid you to move through life with fluidity. It is a learned virtue, and as with anything it gets easier with practice.

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January 11, 2021 58 min

Time is defined as the progression of events from the past to the present into the future. We define time as is the distance between here and there. As Harry likes to say, either you manage your time or your time manages you. 

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January 4, 2021 54 min

We often consider a new year as a starting block for doing all of the things you haven't done in the past. This is a time when you can create your vision for the future, and live with intention to allow it to happen. You can let life happen to you, or make the choice about how you want to live your life. The latter is harder, but the reward is very sweet. 

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December 21, 2020 51 min

Way too often, we hold ourselves hostage. Stuck controlled by past decisions or future expectations. But this causes deep psychological and spiritual suffering, leaving us angry, anxious, and depressed. How do we let go, finding the serenity to accept the things we can't control?

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December 14, 2020 56 min

Hope tethers our present aspirations to a future vision. But it also keeps us open to new roads and changing destinations. In times of struggle and uncertainty, how d we hold tight to hope while simultaneously letting go of unhealthy expectations? 

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December 7, 2020 62 min

Limiting beliefs live under the surface. Swimming in the dark undercurrents of, I can't. But re-programming our basic belief systems is a necessary step in our journey toward self-actualization. How can we discover the limiting beliefs that hold us back? And what can we do to revise our thinking, so it better supports our psychological and spiritual growth?

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November 30, 2020 61 min

Self-discipline involves an exercise in emotional regulation. It means continuing to fulfill our commitments even when the excitement or good vibes drift away. But good news: our values provide a deep reservoir of motivation to help cut against the excuses. So come learn how to practice self-discipline, as we work to inspire the necessary motivation to achieve our ambitions.

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