When Harry Met Daphne: Cultivating Wellness for the Body & Mind

When Harry Met Daphne: Cultivating Wellness for the Body & Mind

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Episodes

September 15, 2021 46 min

Decisions- the action or process of deciding something or of resolving a question

Microdecisions - the small decisions you make over and over on a regular basis

IN THIS EPISODE Harry and Daphne discuss: 

  • the number of decisions we make in a day (it's a bunch)
  • how microdecisions are actually determining the trajectory of your life
  • how to make microdecisions based on your values
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    "Change is inevitable, but growth is optional - choose wisely."

    IN THIS EPISODE: Harry and Daphne discuss change for the various aspects of our life. They talk about:

  • taking a radical self assessment of your personality
  • identify hurdles for change including inertia, internal resistance, negative mental programming, and self talk
  • the need for change versus the need for control
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    August 25, 2021 57 min

    When we think we are in control, we realize there is so much we have no control over. 

    IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience. 
    We discussed

  • Manifestations of uncertainty
  • The idea of challenging your need for certainty
  • Behaviors to cope with the discomfort
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    August 18, 2021 51 min

    Energy comes in many forms. In this episode Harry and Daphne discuss the various types of energy. 

  • physical energy - having enough energy to get through the day
  • spiritual energy (esotericism) - AKA life force, qi, soul
  • Qi - life energy, the vital force that flows through all living things
  • taoism - philosophy of life meaning; "living with harmony"
  • "spirituality concerns what we do with our desires...with the fire inside of us...

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    August 12, 2021 46 min

    In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay."

    In this episode we discuss: 

  • What does it mean to not be okay? 
  •  Why has it not been okay to not be okay? 
  • As an individual, ow do you become okay with NOT being okay? 
  • How can we can support others in this space? 


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    August 4, 2021 60 min

    This is the dialogue between a therapist, Harry, and a dietitian, Daphne discussing 5 habits that make our clients successful. 

    Whether you are working with Harry, Daphne, or any other practitioner there are habits that you must get into in order to receive the change.

  • Faith in Self - have the belief that what you are trying to do is possible, or inevitable if you do the work
  • Vision - envision what your life will be like based on your...
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    July 28, 2021 58 min

    FUN: to enjoy oneself, amuse oneself, to have a good time

    PLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purpose

    In this episode we discover: 

  • The ingredients for fun
  • The benefits of play and fun
  • The things that keep us from having fun
  • How we can find what is fun for you
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    July 21, 2021 57 min

    TRIGGER: an unresolved area within yourself; triggers force you to look at things you do not want to look at (shame)

    In this episode we discover: 

  •  Unpack triggers and the reason they are create a reaction in you
  • Identify signs that you are dealing with a toxic person
  • Describe the difference between your territories and your boundaries
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    July 7, 2021 55 min

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    June 30, 2021 49 min

    BOUNDARIES: a dividing line that marks the limits of an area
    GOVERNANCE: the process for decision making, accountability, control, and behavior of an entity

    In this episode we discover: 

  • Indicators of having poor boundaries
  • How you can use governance to reinforce your boundaries
  • The reasons governing your boundaries are important and how it can support you

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    June 23, 2021 56 min

    LISTENING: Why is it so hard for some people?

    In this episode discover: 

  • How many words we can listen to vs speak vs think. There is a vast difference, which impacts how we listen when others speak.
  • We elaborate on Dr. Stephen Covey's "Seek first to understand, then to be understood." 
  • Listening with the intention of positivity.
  • Having the ability to hear doesn't necessarily mean that you are listening. It is a skill tha...

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    June 16, 2021 51 min

    In a world where you have access to nearly anything, it takes discipline to direct your attention. You will become what you direct your attention to, so be wise about what you are feeding yourself - whether you are feeding yourself food, social media, television - you are molding your mind. 

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    June 9, 2021 46 min

    The meaning behind words has a lot of power. Whether those words represent what you say to someone else or what you say to yourself, they hold power. Choose them wisely. 

    This episode of When Harry Met Daphne dives into how your words represent you and how your choice of words makes a difference.

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    June 2, 2021 58 min

    The feeling of not being comfortable where you are, yet not knowing what the next steps are for you to move forward creates a unique type of inner chaos. Additionally, fear, doubt, and discomfort are all surrounding you keeping you from becoming your authentic self. In this podcast Harry and Daphne walk you through the steps of being able to move forward, even when you are uncertain of the future.

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    If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding you back. This prevents you from becoming your most authentic self. You may not ...

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    May 20, 2021 57 min

    To be "triggered" is to experience an emotional reaction to a stimulus that reminds you of a traumatic experience. These triggers force you to look at things that you do not want to look at. Getting triggered is uncomfortable, yet it can allow you to explore and learn more about yourself.

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    May 6, 2021 65 min

    We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

    While many of us feel this way from time to time, living in a place of loneliness holds you back. 
    Loneliness gets in the way of self care.
    Loneliness keeps you from being a...

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    April 21, 2021 55 min

    Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

    While many of us feel this way from time to time, living in a place of loneliness holds you back. 
    Loneliness gets in the way of self care.
    Loneliness keeps you from being authentic. 
    Loneliness prevents you from being able...

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    April 14, 2021 53 min

    It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

    Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

    Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline ...

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    April 7, 2021 53 min

    It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

    Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

    Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline ...

    Share
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